10.0 km | 00:57:43 | 05:45/km日期: 2024-10-16 05:40 - 平均心率: 158 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83.9
Pace: 06'14" / 06'22" / 06'03" / 05'50" / 05'33" / 05'38" / 05'33" / 05'43" / 05'29" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'09") | 1000 / 1000 |
| 2 | | 06'22" (+01'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'57") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'37" (+00'32") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 193.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'22" | 00:12'36" |
| 3 | 06'03" | 00:18'39" |
| 4 | 05'50" | 00:24'29" |
| 5 | 05'33" | 00:30'02" |
| 6 | 05'38" | 00:35'40" |
| 7 | 05'33" | 00:41'13" |
| 8 | 05'43" | 00:46'56" |
| 9 | 05'29" | 00:52'25" |
| 10 | 05'06" | 00:57'31" |
| 10.0 | 05'32" | 00:57'43" |
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