15.5 km | 01:16:58 | 04:57/km日期: 2024-10-16 17:19 - 平均心率: 140 - 卡路里: 892 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88.8
Pace: 06'26" / 05'46" / 05'28" / 04'40" / 04'33" / 04'39" / 04'32" / 04'28" / 04'26" / 04'25" / 04'24" / 08'48" / 05'45" / 05'35" / 07'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'12") | 1000 / 1000 |
| 2 | | 05'26" (+01'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'45") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'32" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'31" (+00'07") | 1000 / 7000 |
| 8 | | 04'28" (+00'04") | 1000 / 8000 |
| 9 | | 04'26" (+00'02") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 06'05" (+01'41") | 1000 / 12000 |
| 13 | | 05'44" (+01'20") | 1000 / 13000 |
| 14 | | 05'34" (+01'10") | 1000 / 14000 |
| 15 | | 04'49" (+00'25") | 1000 / 15000 |
| 16 | | 04'47" (+00'23") | 502 / 15502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 239.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'46" | 00:12'12" |
| 3 | 05'28" | 00:17'40" |
| 4 | 04'40" | 00:22'20" |
| 5 | 04'33" | 00:26'53" |
| 6 | 04'39" | 00:31'32" |
| 7 | 04'32" | 00:36'04" |
| 8 | 04'28" | 00:40'32" |
| 9 | 04'26" | 00:44'58" |
| 10 | 04'25" | 00:49'23" |
| 11 | 04'24" | 00:53'47" |
| 12 | 08'48" | 01:02'35" |
| 13 | 05'45" | 01:08'20" |
| 14 | 05'35" | 01:13'55" |
| 15 | 07'49" | 01:21'44" |
| 15.5 | 04'48" | 01:24'09" |
展開計圈分析
留言 
