8.8 km | 00:55:18 | 06:16/km日期: 2024-10-17 05:17 - 平均心率: 144 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94
Pace: 06'20" / 06'08" / 06'09" / 06'00" / 06'08" / 06'12" / 06'18" / 07'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'20") | 198 / 198 |
| 2 | | 04'36" (+00'22") | 207 / 406 |
| 3 | | 04'42" (+00'28") | 209 / 615 |
| 4 | | 04'45" (+00'31") | 209 / 824 |
| 5 | | 53'37" (+49'23") | 34 / 858 |
| 6 | | 04'35" (+00'21") | 200 / 1058 |
| 7 | | 04'31" (+00'17") | 210 / 1269 |
| 8 | | 04'28" (+00'14") | 210 / 1480 |
| 9 | | 04'31" (+00'17") | 207 / 1688 |
| 10 | | 41'48" (+37'34") | 43 / 1731 |
| 11 | | 04'27" (+00'13") | 208 / 1940 |
| 12 | | 04'33" (+00'19") | 207 / 2147 |
| 13 | | 04'29" (+00'15") | 209 / 2357 |
| 14 | | 04'24" (+00'10") | 211 / 2569 |
| 15 | | 38'43" (+34'29") | 50 / 2619 |
| 16 | | 04'14" | 203 / 2823 |
| 17 | | 04'17" (+00'03") | 212 / 3036 |
| 18 | | 04'35" (+00'21") | 205 / 3242 |
| 19 | | 04'33" (+00'19") | 207 / 3450 |
| 20 | | 26'18" (+22'04") | 68 / 3518 |
| 21 | | 04'33" (+00'19") | 201 / 3719 |
| 22 | | 04'32" (+00'18") | 206 / 3925 |
| 23 | | 04'29" (+00'15") | 211 / 4137 |
| 24 | | 04'24" (+00'10") | 207 / 4344 |
| 25 | | 31'11" (+26'57") | 61 / 4405 |
| 26 | | 04'26" (+00'12") | 200 / 4606 |
| 27 | | 04'30" (+00'16") | 210 / 4816 |
| 28 | | 04'36" (+00'22") | 207 / 5023 |
| 29 | | 04'38" (+00'24") | 204 / 5228 |
| 30 | | 38'31" (+34'17") | 50 / 5278 |
| 31 | | 04'16" (+00'02") | 204 / 5483 |
| 32 | | 04'24" (+00'10") | 211 / 5694 |
| 33 | | 04'36" (+00'22") | 204 / 5898 |
| 34 | | 04'30" (+00'16") | 208 / 6106 |
| 35 | | 34'15" (+30'01") | 57 / 6163 |
| 36 | | 04'20" (+00'06") | 195 / 6359 |
| 37 | | 04'27" (+00'13") | 206 / 6565 |
| 38 | | 04'29" (+00'15") | 210 / 6776 |
| 39 | | 04'30" (+00'16") | 208 / 6985 |
| 40 | | 31'24" (+27'10") | 59 / 7045 |
| 41 | | 04'24" (+00'10") | 202 / 7247 |
| 42 | | 04'32" (+00'18") | 209 / 7456 |
| 43 | | 04'33" (+00'19") | 208 / 7665 |
| 44 | | 04'31" (+00'17") | 208 / 7874 |
| 45 | | 26'09" (+21'55") | 73 / 7947 |
| 46 | | 04'20" (+00'06") | 205 / 8152 |
| 47 | | 04'24" (+00'10") | 212 / 8364 |
| 48 | | 04'32" (+00'18") | 214 / 8579 |
| 49 | | 04'34" (+00'20") | 202 / 8781 |
| 50 | | 29'18" (+25'04") | 34 / 8815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
253.03 km 
ASICS magic speed 4 累積 :
65.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 06'08" | 00:30'45" |
| 6 | 06'12" | 00:36'57" |
| 7 | 06'18" | 00:43'15" |
| 8 | 07'36" | 00:50'51" |
| 8.8 | 05'28" | 00:55'19" |
留言 
展開計圈分析
