14.1 km | 01:23:04 | 05:54/km日期: 2024-10-15 04:51 - 平均心率: 132 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.5
Pace: 06'22" / 05'24" / 05'33" / 06'04" / 05'27" / 05'06" / 05'05" / 06'12" / 06'44" / 06'08" / 06'59" / 06'05" / 06'52" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 06'12" (+01'08") | 1000 / 8000 |
| 9 | | 06'44" (+01'40") | 1000 / 9000 |
| 10 | | 06'07" (+01'03") | 1000 / 10000 |
| 11 | | 06'42" (+01'38") | 1000 / 11000 |
| 12 | | 06'05" (+01'01") | 1000 / 12000 |
| 13 | | 06'31" (+01'27") | 1000 / 13000 |
| 14 | | 06'03" (+00'59") | 1000 / 14000 |
| 15 | | 05'32" (+00'28") | 53 / 14053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
391.16 km 
索康尼 橘 S20823-139 累積 :
216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'24" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 06'04" | 00:23'23" |
| 5 | 05'27" | 00:28'50" |
| 6 | 05'06" | 00:33'56" |
| 7 | 05'05" | 00:39'01" |
| 8 | 06'12" | 00:45'13" |
| 9 | 06'44" | 00:51'57" |
| 10 | 06'08" | 00:58'05" |
| 11 | 06'59" | 01:05'04" |
| 12 | 06'05" | 01:11'09" |
| 13 | 06'52" | 01:18'01" |
| 14 | 06'04" | 01:24'05" |
| 14.1 | 05'37" | 01:24'23" |
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