13.4 km | 01:25:35 | 06:22/km日期: 2024-10-15 18:38 - 平均心率: 154 - 卡路里: 930 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78.9
Pace: 05'32" / 05'35" / 08'51" / 05'06" / 06'29" / 05'06" / 07'56" / 05'06" / 06'08" / 06'51" / 04'54" / 08'57" / 06'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'37") | 387 / 2387 |
| 4 | | 29'39" (+24'47") | 148 / 2535 |
| 5 | | 05'02" (+00'10") | 1000 / 3535 |
| 6 | | 05'03" (+00'11") | 1000 / 4535 |
| 7 | | 13'26" (+08'34") | 177 / 4712 |
| 8 | | 05'03" (+00'11") | 1000 / 5712 |
| 9 | | 04'57" (+00'05") | 1000 / 6712 |
| 10 | | 17'57" (+13'05") | 232 / 6944 |
| 11 | | 05'06" (+00'14") | 1000 / 7944 |
| 12 | | 04'55" (+00'03") | 1000 / 8944 |
| 13 | | 18'11" (+13'19") | 225 / 9170 |
| 14 | | 05'05" (+00'13") | 1000 / 10170 |
| 15 | | 04'52" | 1000 / 11170 |
| 16 | | 17'21" (+12'29") | 243 / 11413 |
| 17 | | 06'36" (+01'44") | 1000 / 12413 |
| 18 | | 06'16" (+01'24") | 1000 / 13413 |
| 19 | | 08'09" (+03'17") | 12 / 13425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 248.26 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 08'51" | 00:19'58" |
| 4 | 05'06" | 00:25'04" |
| 5 | 06'29" | 00:31'33" |
| 6 | 05'06" | 00:36'39" |
| 7 | 07'56" | 00:44'35" |
| 8 | 05'06" | 00:49'41" |
| 9 | 06'08" | 00:55'49" |
| 10 | 06'51" | 01:02'40" |
| 11 | 04'54" | 01:07'34" |
| 12 | 08'57" | 01:16'31" |
| 13 | 06'24" | 01:22'55" |
| 13.4 | 06'18" | 01:25'36" |
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