17.1 km | 02:08:40 | 07:32/km日期: 2024-10-15 06:57 - 總爬升: 222 m - 平均心率: 136 - 卡路里: 1134 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90.5
Pace: 09'08" / 09'08" / 07'47" / 06'56" / 11'22" / 07'08" / 06'55" / 06'42" / 06'52" / 07'14" / 06'49" / 06'45" / 07'07" / 06'46" / 06'43" / 07'41" / 07'19" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'25") | 1000 / 1000 |
| 2 | | 09'06" (+02'24") | 1000 / 2000 |
| 3 | | 07'47" (+01'05") | 1000 / 3000 |
| 4 | | 06'55" (+00'13") | 1000 / 4000 |
| 5 | | 11'22" (+04'40") | 1000 / 5000 |
| 6 | | 07'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'54" (+00'12") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 06'51" (+00'09") | 1000 / 9000 |
| 10 | | 07'14" (+00'32") | 1000 / 10000 |
| 11 | | 06'48" (+00'06") | 1000 / 11000 |
| 12 | | 06'45" (+00'03") | 1000 / 12000 |
| 13 | | 07'07" (+00'25") | 1000 / 13000 |
| 14 | | 06'45" (+00'03") | 1000 / 14000 |
| 15 | | 06'42" | 1000 / 15000 |
| 16 | | 07'40" (+00'58") | 1000 / 16000 |
| 17 | | 07'19" (+00'37") | 1000 / 17000 |
| 18 | | 06'49" (+00'07") | 51 / 17051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 504.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'08" | 00:18'16" |
| 3 | 07'47" | 00:26'03" |
| 4 | 06'56" | 00:32'59" |
| 5 | 11'22" | 00:44'21" |
| 6 | 07'08" | 00:51'29" |
| 7 | 06'55" | 00:58'24" |
| 8 | 06'42" | 01:05'06" |
| 9 | 06'52" | 01:11'58" |
| 10 | 07'14" | 01:19'12" |
| 11 | 06'49" | 01:26'01" |
| 12 | 06'45" | 01:32'46" |
| 13 | 07'07" | 01:39'53" |
| 14 | 06'46" | 01:46'39" |
| 15 | 06'43" | 01:53'22" |
| 16 | 07'41" | 02:01'03" |
| 17 | 07'19" | 02:08'22" |
| 17.1 | 06'48" | 02:08'43" |
展開計圈分析
留言 
