12.5 km | 01:18:44 | 06:17/km日期: 2016-09-28 06:47 - 總爬升: 214 m - 地點: 山中湖 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'24" / 11'59" / 06'12" / 05'42" / 07'24" / 08'13" / 05'09" / 04'34" / 05'04" / 05'31" / 04'44" / 04'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'50") | 1000 / 1000 |
| 2 | | 11'58" (+07'24") | 1000 / 2000 |
| 3 | | 06'12" (+01'38") | 1000 / 3000 |
| 4 | | 05'41" (+01'07") | 1000 / 4000 |
| 5 | | 07'24" (+02'50") | 1000 / 5000 |
| 6 | | 08'12" (+03'38") | 1000 / 6000 |
| 7 | | 05'09" (+00'35") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'03" (+00'29") | 1000 / 9000 |
| 10 | | 05'31" (+00'57") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'58" (+00'24") | 1000 / 12000 |
| 13 | | 05'39" (+01'05") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
403.02 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 11'59" | 00:18'23" |
| 3 | 06'12" | 00:24'35" |
| 4 | 05'42" | 00:30'17" |
| 5 | 07'24" | 00:37'41" |
| 6 | 08'13" | 00:45'54" |
| 7 | 05'09" | 00:51'03" |
| 8 | 04'34" | 00:55'37" |
| 9 | 05'04" | 01:00'41" |
| 10 | 05'31" | 01:06'12" |
| 11 | 04'44" | 01:10'56" |
| 12 | 04'58" | 01:15'54" |
| 12.5 | 05'39" | 01:18'44" |
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