30.0 km | 02:32:54 | 05:05/km日期: 2024-10-13 18:29 - 平均心率: 158 - 卡路里: 2076 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77.3
Pace: 05'44" / 05'21" / 05'22" / 05'16" / 05'15" / 05'16" / 05'12" / 05'30" / 05'27" / 05'09" / 05'09" / 05'03" / 05'06" / 05'59" / 06'33" / 05'05" / 04'58" / 04'58" / 04'59" / 04'50" / 04'51" / 05'19" / 04'56" / 12'29" / 05'09" / 05'05" / 05'38" / 05'00" / 05'37" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'07") | 1000 / 1000 |
| 2 | | 05'20" (+00'43") | 1000 / 2000 |
| 3 | | 05'21" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'39") | 1000 / 6000 |
| 7 | | 05'12" (+00'35") | 1000 / 7000 |
| 8 | | 05'15" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'36") | 1000 / 9000 |
| 10 | | 05'09" (+00'32") | 1000 / 10000 |
| 11 | | 05'09" (+00'32") | 1000 / 11000 |
| 12 | | 05'02" (+00'25") | 1000 / 12000 |
| 13 | | 05'06" (+00'29") | 1000 / 13000 |
| 14 | | 05'06" (+00'29") | 1000 / 14000 |
| 15 | | 04'58" (+00'21") | 1000 / 15000 |
| 16 | | 05'04" (+00'27") | 1000 / 16000 |
| 17 | | 04'57" (+00'20") | 1000 / 17000 |
| 18 | | 04'57" (+00'20") | 1000 / 18000 |
| 19 | | 04'58" (+00'21") | 1000 / 19000 |
| 20 | | 04'50" (+00'13") | 1000 / 20000 |
| 21 | | 04'51" (+00'14") | 1000 / 21000 |
| 22 | | 04'50" (+00'13") | 1000 / 22000 |
| 23 | | 04'55" (+00'18") | 1000 / 23000 |
| 24 | | 05'06" (+00'29") | 1000 / 24000 |
| 25 | | 05'09" (+00'32") | 1000 / 25000 |
| 26 | | 05'04" (+00'27") | 1000 / 26000 |
| 27 | | 05'01" (+00'24") | 1000 / 27000 |
| 28 | | 04'58" (+00'21") | 1000 / 28000 |
| 29 | | 04'56" (+00'19") | 1000 / 29000 |
| 30 | | 04'37" | 1000 / 30000 |
| 31 | | 06'21" (+01'44") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 298.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'22" | 00:16'27" |
| 4 | 05'16" | 00:21'43" |
| 5 | 05'15" | 00:26'58" |
| 6 | 05'16" | 00:32'14" |
| 7 | 05'12" | 00:37'26" |
| 8 | 05'30" | 00:42'56" |
| 9 | 05'27" | 00:48'23" |
| 10 | 05'09" | 00:53'32" |
| 11 | 05'09" | 00:58'41" |
| 12 | 05'03" | 01:03'44" |
| 13 | 05'06" | 01:08'50" |
| 14 | 05'59" | 01:14'49" |
| 15 | 06'33" | 01:21'22" |
| 16 | 05'05" | 01:26'27" |
| 17 | 04'58" | 01:31'25" |
| 18 | 04'58" | 01:36'23" |
| 19 | 04'59" | 01:41'22" |
| 20 | 04'50" | 01:46'12" |
| 21 | 04'51" | 01:51'03" |
| 22 | 05'19" | 01:56'22" |
| 23 | 04'56" | 02:01'18" |
| 24 | 12'29" | 02:13'47" |
| 25 | 05'09" | 02:18'56" |
| 26 | 05'05" | 02:24'01" |
| 27 | 05'38" | 02:29'39" |
| 28 | 05'00" | 02:34'39" |
| 29 | 05'37" | 02:40'16" |
| 30 | 04'37" | 02:44'53" |
| 30.0 | 03'46" | 02:44'55" |
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