9.1 km | 00:46:12 | 05:04/km日期: 2024-10-15 18:47 - 平均心率: 146 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82.1
Pace: 04'43" / 04'58" / 05'01" / 03'59" / 05'29" / 04'05" / 05'20" / 05'00" / 05'07" / 21'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'10") | 405 / 405 |
| 2 | | 13'32" (+10'08") | 114 / 520 |
| 3 | | 03'40" (+00'16") | 818 / 1339 |
| 4 | | 14'28" (+11'04") | 109 / 1448 |
| 5 | | 03'49" (+00'25") | 1000 / 2448 |
| 6 | | 04'05" (+00'41") | 212 / 2661 |
| 7 | | 13'52" (+10'28") | 114 / 2776 |
| 8 | | 03'45" (+00'21") | 405 / 3181 |
| 9 | | 04'00" (+00'36") | 400 / 3582 |
| 10 | | 03'59" (+00'35") | 406 / 3988 |
| 11 | | 04'05" (+00'41") | 410 / 4399 |
| 12 | | 16'26" (+13'02") | 121 / 4521 |
| 13 | | 03'50" (+00'26") | 405 / 4926 |
| 14 | | 03'59" (+00'35") | 411 / 5337 |
| 15 | | 04'04" (+00'40") | 406 / 5744 |
| 16 | | 04'09" (+00'45") | 411 / 6156 |
| 17 | | 14'16" (+10'52") | 138 / 6294 |
| 18 | | 03'47" (+00'23") | 409 / 6704 |
| 19 | | 03'56" (+00'32") | 413 / 7118 |
| 20 | | 04'00" (+00'36") | 410 / 7528 |
| 21 | | 14'21" (+10'57") | 104 / 7633 |
| 22 | | 03'48" (+00'24") | 405 / 8038 |
| 23 | | 04'00" (+00'36") | 403 / 8442 |
| 24 | | 13'11" (+09'47") | 113 / 8556 |
| 25 | | 03'24" | 406 / 8963 |
| 26 | | 19'11" (+15'47") | 153 / 9116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
329.32 km 
nike ZoomX VaporFly NEXT% 3 累積 :
288.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'58" | 00:09'41" |
| 3 | 05'01" | 00:14'42" |
| 4 | 03'59" | 00:18'41" |
| 5 | 05'29" | 00:24'10" |
| 6 | 04'05" | 00:28'15" |
| 7 | 05'20" | 00:33'35" |
| 8 | 05'00" | 00:38'35" |
| 9 | 05'07" | 00:43'42" |
| 9.1 | 21'30" | 00:46'13" |
27685.3 km | 
19291.3 km
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