10.4 km | 01:05:36 | 06:17/km日期: 2024-10-14 18:04 - 平均心率: 129 - 卡路里: 586 Cal - 平均步頻: 172
Pace: 06'19" / 06'02" / 06'04" / 06'04" / 06'06" / 06'03" / 06'01" / 06'01" / 05'54" / 05'54" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'26") | 1000 / 1000 |
2 | | 06'02" (+00'09") | 1000 / 2000 |
3 | | 06'04" (+00'11") | 1000 / 3000 |
4 | | 06'03" (+00'10") | 1000 / 4000 |
5 | | 06'06" (+00'13") | 1000 / 5000 |
6 | | 06'02" (+00'09") | 1000 / 6000 |
7 | | 06'01" (+00'08") | 1000 / 7000 |
8 | | 06'01" (+00'08") | 1000 / 8000 |
9 | | 05'53" | 1000 / 9000 |
10 | | 05'54" (+00'01") | 1000 / 10000 |
11 | | 11'59" (+06'06") | 427 / 10427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
108.90 km Nike Interact run 累積 :
225.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'02" | 00:12'21" |
3 | 06'04" | 00:18'25" |
4 | 06'04" | 00:24'29" |
5 | 06'06" | 00:30'35" |
6 | 06'03" | 00:36'38" |
7 | 06'01" | 00:42'39" |
8 | 06'01" | 00:48'40" |
9 | 05'54" | 00:54'34" |
10 | 05'54" | 01:00'28" |
10.4 | 11'59" | 01:05'36" |