22.1 km | 03:30:49 | 09:31/km日期: 2016-09-24 14:36 - 總爬升: 497 m - 卡路里: 1016 Cal - 溫度: 30°C - 濕度: 51%
Pace: 07'21" / 08'40" / 08'36" / 11'48" / 11'43" / 11'00" / 09'22" / 08'26" / 07'37" / 08'07" / 07'16" / 07'28" / 09'55" / 11'00" / 12'56" / 11'35" / 09'25" / 08'19" / 08'07" / 09'06" / 09'52" / 11'35" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'08") | 493 / 493 |
| 2 | | 07'26" (+00'25") | 498 / 992 |
| 3 | | 07'45" (+00'44") | 507 / 1499 |
| 4 | | 09'35" (+02'34") | 503 / 2003 |
| 5 | | 08'11" (+01'10") | 500 / 2503 |
| 6 | | 08'55" (+01'54") | 492 / 2996 |
| 7 | | 11'03" (+04'02") | 505 / 3501 |
| 8 | | 12'29" (+05'28") | 505 / 4007 |
| 9 | | 11'37" (+04'36") | 501 / 4508 |
| 10 | | 11'44" (+04'43") | 500 / 5009 |
| 11 | | 11'53" (+04'52") | 499 / 5508 |
| 12 | | 10'05" (+03'04") | 502 / 6010 |
| 13 | | 10'37" (+03'36") | 494 / 6505 |
| 14 | | 08'11" (+01'10") | 502 / 7007 |
| 15 | | 07'26" (+00'25") | 508 / 7515 |
| 16 | | 09'30" (+02'29") | 505 / 8021 |
| 17 | | 07'08" (+00'07") | 499 / 8521 |
| 18 | | 08'04" (+01'03") | 499 / 9020 |
| 19 | | 08'06" (+01'05") | 503 / 9524 |
| 20 | | 08'02" (+01'01") | 503 / 10028 |
| 21 | | 07'01" | 495 / 10524 |
| 22 | | 07'29" (+00'28") | 497 / 11021 |
| 23 | | 07'28" (+00'27") | 512 / 11534 |
| 24 | | 07'34" (+00'33") | 497 / 12031 |
| 25 | | 09'23" (+02'22") | 504 / 12536 |
| 26 | | 10'28" (+03'27") | 489 / 13025 |
| 27 | | 09'42" (+02'41") | 508 / 13534 |
| 28 | | 12'18" (+05'17") | 494 / 14028 |
| 29 | | 13'10" (+06'09") | 513 / 14542 |
| 30 | | 12'31" (+05'30") | 500 / 15042 |
| 31 | | 12'03" (+05'02") | 494 / 15537 |
| 32 | | 11'23" (+04'22") | 510 / 16048 |
| 33 | | 10'01" (+03'00") | 488 / 16536 |
| 34 | | 08'31" (+01'30") | 514 / 17051 |
| 35 | | 08'17" (+01'16") | 500 / 17551 |
| 36 | | 08'13" (+01'12") | 504 / 18056 |
| 37 | | 08'41" (+01'40") | 500 / 18557 |
| 38 | | 07'41" (+00'40") | 490 / 19047 |
| 39 | | 07'35" (+00'34") | 505 / 19552 |
| 40 | | 10'39" (+03'38") | 507 / 20060 |
| 41 | | 08'13" (+01'12") | 498 / 20558 |
| 42 | | 11'30" (+04'29") | 501 / 21060 |
| 43 | | 11'48" (+04'47") | 493 / 21554 |
| 44 | | 11'45" (+04'44") | 506 / 22060 |
| 45 | | 11'58" (+04'57") | 73 / 22134 |
9月累積里程 : 74.93 km
Android - samsung SM-N910U 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'40" | 00:16'01" |
| 3 | 08'36" | 00:24'37" |
| 4 | 11'48" | 00:36'25" |
| 5 | 11'43" | 00:48'08" |
| 6 | 11'00" | 00:59'08" |
| 7 | 09'22" | 01:08'30" |
| 8 | 08'26" | 01:16'56" |
| 9 | 07'37" | 01:24'33" |
| 10 | 08'07" | 01:32'40" |
| 11 | 07'16" | 01:39'56" |
| 12 | 07'28" | 01:47'24" |
| 13 | 09'55" | 01:57'19" |
| 14 | 11'00" | 02:08'19" |
| 15 | 12'56" | 02:21'15" |
| 16 | 11'35" | 02:32'50" |
| 17 | 09'25" | 02:42'15" |
| 18 | 08'19" | 02:50'34" |
| 19 | 08'07" | 02:58'41" |
| 20 | 09'06" | 03:07'47" |
| 21 | 09'52" | 03:17'39" |
| 22 | 11'35" | 03:29'14" |
| 22.1 | 11'47" | 03:30'49" |
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