12.0 km | 01:35:07 | 07:55/km日期: 2024-10-12 05:54 - 平均心率: 148 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87.3
Pace: 07'54" / 09'33" / 08'49" / 08'34" / 08'59" / 07'47" / 07'45" / 08'41" / 09'11" / 07'38" / 09'53" / 07'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'31" (+10'23") | 3 / 3 |
| 2 | | 07'51" (+00'43") | 1000 / 1003 |
| 3 | | 08'43" (+01'35") | 1000 / 2003 |
| 4 | | 08'01" (+00'53") | 1000 / 3003 |
| 5 | | 08'33" (+01'25") | 1000 / 4003 |
| 6 | | 07'37" (+00'29") | 1000 / 5003 |
| 7 | | 07'47" (+00'39") | 1000 / 6003 |
| 8 | | 07'45" (+00'37") | 1000 / 7003 |
| 9 | | 08'40" (+01'32") | 1000 / 8003 |
| 10 | | 07'50" (+00'42") | 1000 / 9003 |
| 11 | | 07'37" (+00'29") | 1000 / 10003 |
| 12 | | 07'08" | 1000 / 11003 |
| 13 | | 07'23" (+00'15") | 1000 / 12003 |
| 14 | | 07'45" (+00'37") | 3 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 101.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'33" | 00:17'27" |
| 3 | 08'49" | 00:26'16" |
| 4 | 08'34" | 00:34'50" |
| 5 | 08'59" | 00:43'49" |
| 6 | 07'47" | 00:51'36" |
| 7 | 07'45" | 00:59'21" |
| 8 | 08'41" | 01:08'02" |
| 9 | 09'11" | 01:17'13" |
| 10 | 07'38" | 01:24'51" |
| 11 | 09'53" | 01:34'44" |
| 12 | 07'52" | 01:42'36" |
| 12.0 | 06'41" | 01:42'39" |
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