13.3 km | 02:00:48 | 09:04/km日期: 2024-10-13 05:36 - 總爬升: 208 m - 平均心率: 123 - 卡路里: 1083 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 86.3
Pace: 06'59" / 07'02" / 09'01" / 11'01" / 08'14" / 10'58" / 11'00" / 08'14" / 10'26" / 11'28" / 08'40" / 08'55" / 06'55" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'05") | 1000 / 1000 |
| 2 | | 07'02" (+00'08") | 1000 / 2000 |
| 3 | | 09'00" (+02'06") | 1000 / 3000 |
| 4 | | 11'01" (+04'07") | 1000 / 4000 |
| 5 | | 08'13" (+01'19") | 1000 / 5000 |
| 6 | | 10'57" (+04'03") | 1000 / 6000 |
| 7 | | 11'00" (+04'06") | 1000 / 7000 |
| 8 | | 08'12" (+01'18") | 1000 / 8000 |
| 9 | | 10'25" (+03'31") | 1000 / 9000 |
| 10 | | 11'27" (+04'33") | 1000 / 10000 |
| 11 | | 08'40" (+01'46") | 1000 / 11000 |
| 12 | | 08'55" (+02'01") | 1000 / 12000 |
| 13 | | 06'54" | 1000 / 13000 |
| 14 | | 06'13" | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 212.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'02" | 00:14'01" |
| 3 | 09'01" | 00:23'02" |
| 4 | 11'01" | 00:34'03" |
| 5 | 08'14" | 00:42'17" |
| 6 | 10'58" | 00:53'15" |
| 7 | 11'00" | 01:04'15" |
| 8 | 08'14" | 01:12'29" |
| 9 | 10'26" | 01:22'55" |
| 10 | 11'28" | 01:34'23" |
| 11 | 08'40" | 01:43'03" |
| 12 | 08'55" | 01:51'58" |
| 13 | 06'55" | 01:58'53" |
| 13.3 | 06'12" | 02:00'49" |
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