|  43.8 km | 05:32:40 | 07:36/km | 第67馬| 官方成績 | | 日期 | 2016-09-17 | | 成績 | 05:32:40 | | 總名次 | 215 / 546 | | 分組名次 | 32 / 88 | | 平均速度 | 07:36/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" | 01:00'28" | | 00:31'24" (+02'20") | | 00:33'29" (+04'25") | 01:08'48" (+08'20") | | 00:35'19" (+06'15") | | 00:41'16" (+12'12") | 01:25'54" (+25'26") | | 00:44'38" (+15'34") | | 00:43'01" (+13'57") | 01:27'08" (+26'40") | | 00:44'07" (+15'03") | |
日期: 2016-09-17 16:00 - 總爬升: 441 m - 地點: 嘉義蘭潭泛月廣場 - 天氣: BK4 - 平均心率: 111 - 卡路里: 3548 Cal - 溫度: 27°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" | 1001 / 1001 | | 2 | | 05'42" (+00'31") | 1008 / 2009 | | 3 | | 06'09" (+00'58") | 1002 / 3012 | | 4 | | 05'42" (+00'31") | 1004 / 4016 | | 5 | | 06'17" (+01'06") | 1010 / 5026 |
| 6 | | 05'57" (+00'46") | 1007 / 6033 | | 7 | | 06'13" (+01'02") | 1004 / 7037 | | 8 | | 06'05" (+00'54") | 1012 / 8050 | | 9 | | 06'21" (+01'10") | 998 / 9049 | | 10 | | 06'45" (+01'34") | 1011 / 10060 | | 11 | | 06'12" (+01'01") | 1002 / 11062 | | 12 | | 06'35" (+01'24") | 1009 / 12072 | | 13 | | 06'23" (+01'12") | 1005 / 13078 | | 14 | | 07'36" (+02'25") | 1013 / 14091 | | 15 | | 06'40" (+01'29") | 1001 / 15093 | | 16 | | 07'12" (+02'01") | 1007 / 16100 | | 17 | | 06'18" (+01'07") | 1008 / 17108 | | 18 | | 07'27" (+02'16") | 716 / 17825 | | 19 | | 06'26" (+01'15") | 1297 / 19122 | | 20 | | 08'10" (+02'59") | 999 / 20121 | | 21 | | 08'47" (+03'36") | 1009 / 21131 | | 22 | | 08'54" (+03'43") | 1007 / 22138 | | 23 | | 07'16" (+02'05") | 1008 / 23147 | | 24 | | 08'01" (+02'50") | 1009 / 24157 | | 25 | | 07'10" (+01'59") | 1004 / 25162 | | 26 | | 08'15" (+03'04") | 1007 / 26170 | | 27 | | 09'00" (+03'49") | 1014 / 27184 | | 28 | | 09'51" (+04'40") | 1005 / 28190 | | 29 | | 07'19" (+02'08") | 1011 / 29201 | | 30 | | 09'29" (+04'18") | 740 / 29942 | | 31 | | 08'15" (+03'04") | 1191 / 31134 | | 32 | | 08'50" (+03'39") | 1081 / 32216 | | 33 | | 09'03" (+03'52") | 1007 / 33223 | | 34 | | 09'22" (+04'11") | 1013 / 34236 | | 35 | | 09'38" (+04'27") | 951 / 35188 | | 36 | | 10'06" (+04'55") | 1061 / 36249 | | 37 | | 07'59" (+02'48") | 1012 / 37262 | | 38 | | 08'58" (+03'47") | 1007 / 38269 | | 39 | | 08'42" (+03'31") | 1003 / 39273 | | 40 | | 08'26" (+03'15") | 1012 / 40285 | | 41 | | 08'48" (+03'37") | 903 / 41188 | | 42 | | 08'54" (+03'43") | 1115 / 42303 | | 43 | | 07'52" (+02'41") | 1006 / 43310 | | 44 | | 05'52" (+00'41") | 371 / 43681 |
 台中古智仲  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 128.14 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'43" | 00:10'55" | | 3 | 06'09" | 00:17'04" | | 4 | 05'41" | 00:22'45" | | 5 | 06'19" | 00:29'04" | | 6 | 05'58" | 00:35'02" | | 7 | 06'13" | 00:41'15" | | 8 | 06'03" | 00:47'18" | | 9 | 06'22" | 00:53'40" | | 10 | 06'48" | 01:00'28" | | 11 | 06'12" | 01:06'40" | | 12 | 06'34" | 01:13'14" | | 13 | 06'26" | 01:19'40" | | 14 | 07'39" | 01:27'19" | | 15 | 06'38" | 01:33'57" | | 16 | 07'17" | 01:41'14" | | 17 | 06'10" | 01:47'24" | | 18 | 08'30" | 01:55'54" | | 19 | 05'11" | 02:01'05" | | 20 | 08'11" | 02:09'16" | | 21 | 08'37" | 02:17'53" | | 22 | 09'11" | 02:27'04" | | 23 | 07'10" | 02:34'14" | | 24 | 07'52" | 02:42'06" | | 25 | 08'26" | 02:50'32" | | 26 | 07'17" | 02:57'49" | | 27 | 08'26" | 03:06'15" | | 28 | 09'20" | 03:15'35" | | 29 | 08'06" | 03:23'41" | | 30 | 11'29" | 03:35'10" | | 31 | 06'25" | 03:41'35" | | 32 | 08'28" | 03:50'03" | | 33 | 08'32" | 03:58'35" | | 34 | 09'25" | 04:08'00" | | 35 | 10'11" | 04:18'11" | | 36 | 10'20" | 04:28'31" | | 37 | 07'43" | 04:36'14" | | 38 | 08'12" | 04:44'26" | | 39 | 08'59" | 04:53'25" | | 40 | 08'53" | 05:02'18" | | 41 | 09'49" | 05:12'07" | | 42 | 07'30" | 05:19'37" | | 43 | 08'32" | 05:28'09" | | 43.4 | 12'25" | 05:32'42" |
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