16.0 km | 01:43:52 | 06:28/km日期: 2024-10-10 09:11 - 平均心率: 159 - 卡路里: 1161 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84.5
Pace: 07'37" / 07'17" / 06'14" / 06'02" / 06'12" / 06'11" / 06'04" / 05'58" / 06'00" / 06'08" / 06'06" / 06'00" / 06'14" / 06'17" / 07'43" / 07'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'38") | 1000 / 1000 |
| 2 | | 07'16" (+01'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 1000 / 9000 |
| 10 | | 06'08" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" (+00'07") | 1000 / 11000 |
| 12 | | 06'00" (+00'02") | 1000 / 12000 |
| 13 | | 06'14" (+00'16") | 1000 / 13000 |
| 14 | | 06'16" (+00'18") | 1000 / 14000 |
| 15 | | 07'43" (+01'45") | 1000 / 15000 |
| 16 | | 07'40" (+01'42") | 1000 / 16000 |
| 17 | | 06'18" (+00'20") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
124.88 km 
Adidas Adizero SL 累積 :
194.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'17" | 00:14'54" |
| 3 | 06'14" | 00:21'08" |
| 4 | 06'02" | 00:27'10" |
| 5 | 06'12" | 00:33'22" |
| 6 | 06'11" | 00:39'33" |
| 7 | 06'04" | 00:45'37" |
| 8 | 05'58" | 00:51'35" |
| 9 | 06'00" | 00:57'35" |
| 10 | 06'08" | 01:03'43" |
| 11 | 06'06" | 01:09'49" |
| 12 | 06'00" | 01:15'49" |
| 13 | 06'14" | 01:22'03" |
| 14 | 06'17" | 01:28'20" |
| 15 | 07'43" | 01:36'03" |
| 16 | 07'40" | 01:43'43" |
| 16.0 | 06'32" | 01:43'53" |
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