15.0 km | 01:35:04 | 06:19/km日期: 2024-10-13 05:42 - 平均心率: 139 - 卡路里: 968 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84.6
Pace: 06'19" / 06'10" / 06'13" / 06'12" / 06'13" / 06'14" / 06'14" / 06'10" / 06'14" / 06'23" / 06'25" / 06'34" / 06'50" / 06'41" / 06'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'06") | 1000 / 9000 |
| 10 | | 06'23" (+00'15") | 1000 / 10000 |
| 11 | | 06'24" (+00'16") | 1000 / 11000 |
| 12 | | 06'34" (+00'26") | 1000 / 12000 |
| 13 | | 06'49" (+00'41") | 1000 / 13000 |
| 14 | | 06'41" (+00'33") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 05'07" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 125.68 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'13" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 06'13" | 00:31'07" |
| 6 | 06'14" | 00:37'21" |
| 7 | 06'14" | 00:43'35" |
| 8 | 06'10" | 00:49'45" |
| 9 | 06'14" | 00:55'59" |
| 10 | 06'23" | 01:02'22" |
| 11 | 06'25" | 01:08'47" |
| 12 | 06'34" | 01:15'21" |
| 13 | 06'50" | 01:22'11" |
| 14 | 06'41" | 01:28'52" |
| 15 | 06'09" | 01:35'01" |
| 15.0 | 04'55" | 01:35'05" |
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