11.0 km | 01:23:52 | 07:37/km日期: 2024-10-12 15:41 - 總爬升: 201 m - 平均心率: 150 - 卡路里: 796 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 68.3
Pace: 07'00" / 07'19" / 07'41" / 08'42" / 09'07" / 11'16" / 06'57" / 07'08" / 06'47" / 07'03" / 07'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'11") | 1000 / 1000 |
| 2 | | 07'19" (+00'32") | 1000 / 2000 |
| 3 | | 07'40" (+00'53") | 1000 / 3000 |
| 4 | | 08'42" (+01'55") | 1000 / 4000 |
| 5 | | 09'06" (+02'19") | 1000 / 5000 |
| 6 | | 08'59" (+02'12") | 1000 / 6000 |
| 7 | | 06'57" (+00'10") | 1000 / 7000 |
| 8 | | 07'07" (+00'20") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 07'02" (+00'15") | 1000 / 10000 |
| 11 | | 07'08" (+00'21") | 1000 / 11000 |
| 12 | | 08'02" (+01'15") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 141.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'19" | 00:14'19" |
| 3 | 07'41" | 00:22'00" |
| 4 | 08'42" | 00:30'42" |
| 5 | 09'07" | 00:39'49" |
| 6 | 11'16" | 00:51'05" |
| 7 | 06'57" | 00:58'02" |
| 8 | 07'08" | 01:05'10" |
| 9 | 06'47" | 01:11'57" |
| 10 | 07'03" | 01:19'00" |
| 11 | 07'08" | 01:26'08" |
| 11.0 | 07'04" | 01:26'10" |
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