20.0 km | 02:15:04 | 06:45/km日期: 2024-10-13 05:51 - 平均心率: 137 - 卡路里: 1548 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83.9
Pace: 07'27" / 10'03" / 09'30" / 06'20" / 08'04" / 06'24" / 07'24" / 08'58" / 07'11" / 07'46" / 14'46" / 06'28" / 08'11" / 11'33" / 06'27" / 09'55" / 06'31" / 06'12" / 06'26" / 09'03" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'47") | 1000 / 1000 |
| 2 | | 06'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'19" (+00'07") | 1000 / 3000 |
| 4 | | 06'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'11") | 1000 / 6000 |
| 7 | | 06'35" (+00'23") | 1000 / 7000 |
| 8 | | 06'49" (+00'37") | 1000 / 8000 |
| 9 | | 07'10" (+00'58") | 1000 / 9000 |
| 10 | | 06'32" (+00'20") | 1000 / 10000 |
| 11 | | 09'07" (+02'55") | 1000 / 11000 |
| 12 | | 06'28" (+00'16") | 1000 / 12000 |
| 13 | | 06'29" (+00'17") | 1000 / 13000 |
| 14 | | 06'48" (+00'36") | 1000 / 14000 |
| 15 | | 06'27" (+00'15") | 1000 / 15000 |
| 16 | | 07'50" (+01'38") | 1000 / 16000 |
| 17 | | 06'31" (+00'19") | 1000 / 17000 |
| 18 | | 06'12" | 1000 / 18000 |
| 19 | | 06'25" (+00'13") | 1000 / 19000 |
| 20 | | 06'45" (+00'33") | 1000 / 20000 |
| 21 | | 09'06" (+02'54") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 160.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 10'03" | 00:17'30" |
| 3 | 09'30" | 00:27'00" |
| 4 | 06'20" | 00:33'20" |
| 5 | 08'04" | 00:41'24" |
| 6 | 06'24" | 00:47'48" |
| 7 | 07'24" | 00:55'12" |
| 8 | 08'58" | 01:04'10" |
| 9 | 07'11" | 01:11'21" |
| 10 | 07'46" | 01:19'07" |
| 11 | 14'46" | 01:33'53" |
| 12 | 06'28" | 01:40'21" |
| 13 | 08'11" | 01:48'32" |
| 14 | 11'33" | 02:00'05" |
| 15 | 06'27" | 02:06'32" |
| 16 | 09'55" | 02:16'27" |
| 17 | 06'31" | 02:22'58" |
| 18 | 06'12" | 02:29'10" |
| 19 | 06'26" | 02:35'36" |
| 20 | 09'03" | 02:44'39" |
| 20.0 | 12'22" | 02:44'42" |
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