|  全馬 | 05:29:35 | 07:48/km | 第4馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 05:29:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'52" (+07'03") | 01:08'41" | | 00:30'49" | | 00:39'11" (+08'22") | 01:11'20" (+02'39") | | 00:32'09" (+01'20") | | 00:50'08" (+19'19") | 01:26'44" (+18'03") | | 00:36'36" (+05'47") | | 00:42'51" (+12'02") | 01:20'18" (+11'37") | | 00:37'27" (+06'38") | |
日期: 2024-10-06 06:03 - 總爬升: 913 m - 平均心率: 133 - 卡路里: 3313 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'56" (+03'16") | 1000 / 1000 | | 2 | | 07'50" (+02'10") | 1000 / 2000 | | 3 | | 06'41" (+01'01") | 1000 / 3000 | | 4 | | 06'45" (+01'05") | 1000 / 4000 | | 5 | | 07'39" (+01'59") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 | | 7 | | 05'42" (+00'02") | 1000 / 7000 | | 8 | | 06'38" (+00'58") | 1000 / 8000 | | 9 | | 05'57" (+00'17") | 1000 / 9000 | | 10 | | 06'22" (+00'42") | 1000 / 10000 | | 11 | | 06'00" (+00'20") | 1000 / 11000 | | 12 | | 07'49" (+02'09") | 1000 / 12000 | | 13 | | 07'47" (+02'07") | 1000 / 13000 | | 14 | | 07'13" (+01'33") | 1000 / 14000 | | 15 | | 10'19" (+04'39") | 1000 / 15000 | | 16 | | 05'47" (+00'07") | 1000 / 16000 | | 17 | | 05'40" | 1000 / 17000 | | 18 | | 06'09" (+00'29") | 1000 / 18000 | | 19 | | 08'50" (+03'10") | 1000 / 19000 | | 20 | | 05'40" | 1000 / 20000 | | 21 | | 08'27" (+02'47") | 1000 / 21000 | | 22 | | 06'23" (+00'43") | 1000 / 22000 | | 23 | | 07'47" (+02'07") | 1000 / 23000 | | 24 | | 10'45" (+05'05") | 1000 / 24000 | | 25 | | 16'44" (+11'04") | 1000 / 25000 | | 26 | | 08'31" (+02'51") | 1000 / 26000 | | 27 | | 06'16" (+00'36") | 1000 / 27000 | | 28 | | 08'26" (+02'46") | 1000 / 28000 | | 29 | | 06'21" (+00'41") | 1000 / 29000 | | 30 | | 07'00" (+01'20") | 1000 / 30000 | | 31 | | 09'13" (+03'33") | 1000 / 31000 | | 32 | | 09'11" (+03'31") | 1000 / 32000 | | 33 | | 08'25" (+02'45") | 1000 / 33000 | | 34 | | 09'09" (+03'29") | 1000 / 34000 | | 35 | | 06'49" (+01'09") | 1000 / 35000 | | 36 | | 06'24" (+00'44") | 1000 / 36000 | | 37 | | 08'46" (+03'06") | 1000 / 37000 | | 38 | | 06'56" (+01'16") | 1000 / 38000 | | 39 | | 07'33" (+01'53") | 1000 / 39000 | | 40 | | 07'47" (+02'07") | 1000 / 40000 | | 41 | | 06'23" (+00'43") | 1000 / 41000 | | 42 | | 06'49" (+01'09") | 1000 / 42000 | | 43 | | 06'20" (+00'40") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 風景及補給優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 130.09 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'56" | 00:08'56" | | 2 | 07'50" | 00:16'46" | | 3 | 06'41" | 00:23'27" | | 4 | 06'45" | 00:30'12" | | 5 | 07'40" | 00:37'52" | | 6 | 06'07" | 00:43'59" | | 7 | 05'43" | 00:49'42" | | 8 | 06'49" | 00:56'31" | | 9 | 05'47" | 01:02'18" | | 10 | 06'23" | 01:08'41" | | 11 | 06'01" | 01:14'42" | | 12 | 07'49" | 01:22'31" | | 13 | 07'48" | 01:30'19" | | 14 | 07'14" | 01:37'33" | | 15 | 10'19" | 01:47'52" | | 16 | 05'48" | 01:53'40" | | 17 | 05'41" | 01:59'21" | | 18 | 06'09" | 02:05'30" | | 19 | 12'03" | 02:17'33" | | 20 | 02'28" | 02:20'01" | | 21 | 08'27" | 02:28'28" | | 22 | 06'23" | 02:34'51" | | 23 | 07'48" | 02:42'39" | | 24 | 10'46" | 02:53'25" | | 25 | 16'44" | 03:10'09" | | 26 | 08'31" | 03:18'40" | | 27 | 06'17" | 03:24'57" | | 28 | 08'26" | 03:33'23" | | 29 | 06'22" | 03:39'45" | | 30 | 07'00" | 03:46'45" | | 31 | 09'14" | 03:55'59" | | 32 | 09'12" | 04:05'11" | | 33 | 08'25" | 04:13'36" | | 34 | 09'10" | 04:22'46" | | 35 | 06'50" | 04:29'36" | | 36 | 06'24" | 04:36'00" | | 37 | 08'46" | 04:44'46" | | 38 | 06'57" | 04:51'43" | | 39 | 07'33" | 04:59'16" | | 40 | 07'47" | 05:07'03" | | 41 | 06'24" | 05:13'27" | | 42 | 06'50" | 05:20'17" | | 43 | 06'20" | 05:26'37" | | 43.3 | 09'00" | 05:29'35" |
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