10.2 km | 00:56:58 | 05:36/km日期: 2024-10-10 07:07 - 總爬升: 117 m - 平均心率: 147 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88.2
Pace: 05'34" / 05'31" / 05'31" / 05'31" / 05'48" / 05'43" / 05'18" / 05'56" / 05'36" / 05'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
150.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 05'31" | 00:22'07" |
| 5 | 05'48" | 00:27'55" |
| 6 | 05'43" | 00:33'38" |
| 7 | 05'18" | 00:38'56" |
| 8 | 05'56" | 00:44'52" |
| 9 | 05'36" | 00:50'28" |
| 10 | 05'38" | 00:56'06" |
| 10.2 | 05'41" | 00:56'59" |
展開計圈分析
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