58.2 km | 08:18:15 | 08:33/km日期: 2024-10-10 04:53 - 總爬升: 723 m - 平均心率: 134 - 卡路里: 3167 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85.7
Pace: 07'02" / 07'56" / 05'58" / 05'51" / 08'37" / 05'30" / 05'25" / 07'31" / 05'18" / 11'03" / 05'39" / 06'11" / 05'42" / 05'41" / 05'45" / 05'39" / 10'46" / 12'25" / 06'29" / 06'33" / 07'44" / 07'49" / 06'52" / 05'38" / 05'24" / 06'28" / 05'48" / 05'46" / 05'58" / 13'14" / 48'12" / 06'04" / 05'50" / 05'45" / 29'40" / 06'48" / 06'22" / 08'34" / 06'44" / 06'04" / 06'03" / 06'00" / 19'43" / 12'26" / 09'54" / 07'28" / 05'37" / 05'45" / 11'01" / 11'23" / 06'58" / 07'23" / 07'58" / 10'07" / 06'57" / 06'52" / 07'03" / 06'38" / 07'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 324.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'56" | 00:14'58" |
| 3 | 05'58" | 00:20'56" |
| 4 | 05'51" | 00:26'47" |
| 5 | 08'37" | 00:35'24" |
| 6 | 05'30" | 00:40'54" |
| 7 | 05'25" | 00:46'19" |
| 8 | 07'31" | 00:53'50" |
| 9 | 05'18" | 00:59'08" |
| 10 | 11'03" | 01:10'11" |
| 11 | 05'39" | 01:15'50" |
| 12 | 06'11" | 01:22'01" |
| 13 | 05'42" | 01:27'43" |
| 14 | 05'41" | 01:33'24" |
| 15 | 05'45" | 01:39'09" |
| 16 | 05'39" | 01:44'48" |
| 17 | 10'46" | 01:55'34" |
| 18 | 12'25" | 02:07'59" |
| 19 | 06'29" | 02:14'28" |
| 20 | 06'33" | 02:21'01" |
| 21 | 07'44" | 02:28'45" |
| 22 | 07'49" | 02:36'34" |
| 23 | 06'52" | 02:43'26" |
| 24 | 05'38" | 02:49'04" |
| 25 | 05'24" | 02:54'28" |
| 26 | 06'28" | 03:00'56" |
| 27 | 05'48" | 03:06'44" |
| 28 | 05'46" | 03:12'30" |
| 29 | 05'58" | 03:18'28" |
| 30 | 13'14" | 03:31'42" |
| 31 | 48'12" | 04:19'54" |
| 32 | 06'04" | 04:25'58" |
| 33 | 05'50" | 04:31'48" |
| 34 | 05'45" | 04:37'33" |
| 35 | 29'40" | 05:07'13" |
| 36 | 06'48" | 05:14'01" |
| 37 | 06'22" | 05:20'23" |
| 38 | 08'34" | 05:28'57" |
| 39 | 06'44" | 05:35'41" |
| 40 | 06'04" | 05:41'45" |
| 41 | 06'03" | 05:47'48" |
| 42 | 06'00" | 05:53'48" |
| 43 | 19'43" | 06:13'31" |
| 44 | 12'26" | 06:25'57" |
| 45 | 09'54" | 06:35'51" |
| 46 | 07'28" | 06:43'19" |
| 47 | 05'37" | 06:48'56" |
| 48 | 05'45" | 06:54'41" |
| 49 | 11'01" | 07:05'42" |
| 50 | 11'23" | 07:17'05" |
| 51 | 06'58" | 07:24'03" |
| 52 | 07'23" | 07:31'26" |
| 53 | 07'58" | 07:39'24" |
| 54 | 10'07" | 07:49'31" |
| 55 | 06'57" | 07:56'28" |
| 56 | 06'52" | 08:03'20" |
| 57 | 07'03" | 08:10'23" |
| 58 | 06'38" | 08:17'01" |
| 58.2 | 07'24" | 08:18'15" |
留言 
