14.8 km | 01:38:27 | 06:39/km日期: 2024-10-12 06:05 - 總爬升: 270 m - 平均心率: 146 - 卡路里: 1097 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.4
Pace: 07'21" / 06'17" / 06'06" / 05'42" / 05'07" / 04'47" / 11'19" / 07'13" / 07'46" / 06'30" / 05'42" / 08'07" / 05'30" / 06'24" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'34") | 1000 / 1000 |
| 2 | | 06'17" (+01'30") | 1000 / 2000 |
| 3 | | 06'05" (+01'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'55") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 11'18" (+06'31") | 1000 / 7000 |
| 8 | | 07'13" (+02'26") | 1000 / 8000 |
| 9 | | 07'45" (+02'58") | 1000 / 9000 |
| 10 | | 06'30" (+01'43") | 1000 / 10000 |
| 11 | | 05'41" (+00'54") | 1000 / 11000 |
| 12 | | 08'07" (+03'20") | 1000 / 12000 |
| 13 | | 05'29" (+00'42") | 1000 / 13000 |
| 14 | | 06'24" (+01'37") | 1000 / 14000 |
| 15 | | 05'57" (+01'10") | 772 / 14772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
162.54 km 
Adidas Boston9-1 累積 :
727.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'17" | 00:13'38" |
| 3 | 06'06" | 00:19'44" |
| 4 | 05'42" | 00:25'26" |
| 5 | 05'07" | 00:30'33" |
| 6 | 04'47" | 00:35'20" |
| 7 | 11'19" | 00:46'39" |
| 8 | 07'13" | 00:53'52" |
| 9 | 07'46" | 01:01'38" |
| 10 | 06'30" | 01:08'08" |
| 11 | 05'42" | 01:13'50" |
| 12 | 08'07" | 01:21'57" |
| 13 | 05'30" | 01:27'27" |
| 14 | 06'24" | 01:33'51" |
| 14.8 | 05'57" | 01:38'27" |
留言 
展開計圈分析
