22.9 km | 02:44:52 | 07:12/km日期: 2016-09-24 08:45 - 總爬升: 375 m - 平均心率: 157 - 卡路里: 1460 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'26" / 07'00" / 05'58" / 06'40" / 07'01" / 05'19" / 05'20" / 06'09" / 06'14" / 07'12" / 09'15" / 07'57" / 06'54" / 06'59" / 07'53" / 06'47" / 06'40" / 07'07" / 15'05" / 07'09" / 08'08" / 06'26" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 102.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'00" | 00:13'26" |
| 3 | 05'58" | 00:19'24" |
| 4 | 06'40" | 00:26'04" |
| 5 | 07'01" | 00:33'05" |
| 6 | 05'19" | 00:38'24" |
| 7 | 05'20" | 00:43'44" |
| 8 | 06'09" | 00:49'53" |
| 9 | 06'14" | 00:56'07" |
| 10 | 07'12" | 01:03'19" |
| 11 | 09'15" | 01:12'34" |
| 12 | 07'57" | 01:20'31" |
| 13 | 06'54" | 01:27'25" |
| 14 | 06'59" | 01:34'24" |
| 15 | 07'53" | 01:42'17" |
| 16 | 06'47" | 01:49'04" |
| 17 | 06'40" | 01:55'44" |
| 18 | 07'07" | 02:02'51" |
| 19 | 15'05" | 02:17'56" |
| 20 | 07'09" | 02:25'05" |
| 21 | 08'08" | 02:33'13" |
| 22 | 06'26" | 02:39'39" |
| 22.9 | 06'07" | 02:44'52" |
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