10.1 km | 01:06:51 | 06:37/km日期: 2012-07-13 19:40 - 地點: 大埤湖 - 天氣: 好熱 - 卡路里: 680 Cal - 溫度: 33°C - 濕度: 59%
Pace: 06'15" / 06'33" / 06'31" / 06'46" / 06'25" / 06'53" / 07'02" / 06'45" / 07'03" / 06'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1012 / 1012 |
| 2 | | 06'32" (+00'18") | 995 / 2008 |
| 3 | | 06'31" (+00'17") | 1001 / 3010 |
| 4 | | 06'44" (+00'30") | 1005 / 4016 |
| 5 | | 06'25" (+00'11") | 1002 / 5018 |
| 6 | | 06'54" (+00'40") | 1004 / 6023 |
| 7 | | 07'02" (+00'48") | 1009 / 7032 |
| 8 | | 06'42" (+00'28") | 1005 / 8038 |
| 9 | | 07'02" (+00'48") | 999 / 9037 |
| 10 | | 06'06" | 1004 / 10042 |
7月累積里程 : 63.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'33" | 00:12'48" |
| 3 | 06'31" | 00:19'19" |
| 4 | 06'46" | 00:26'05" |
| 5 | 06'25" | 00:32'30" |
| 6 | 06'53" | 00:39'23" |
| 7 | 07'02" | 00:46'25" |
| 8 | 06'45" | 00:53'10" |
| 9 | 07'03" | 01:00'13" |
| 10 | 06'04" | 01:06'17" |
| 10.1 | 07'06" | 01:06'51" |
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