16.0 km | 02:39:07 | 09:58/km日期: 2024-09-15 06:06 - 平均心率: 119 - 卡路里: 1293 Cal - 總步數: 18962 - 平均步頻: 119 - 平均步幅: 84 cm
Pace: 07'08" / 08'42" / 07'32" / 10'57" / 05'17" / 07'53" / 08'50" / 09'53" / 11'28" / 11'49" / 11'43" / 11'46" / 14'24" / 09'53" / 10'56" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'50") | 1002 / 1002 | 158 / 88 |
| 2 | | 08'41" (+03'24") | 1002 / 2004 | 124 / 92 |
| 3 | | 07'31" (+02'14") | 1000 / 3004 | 156 / 85 |
| 4 | | 10'57" (+05'40") | 1000 / 4005 | 113 / 80 |
| 5 | | 05'17" | 1002 / 5007 | 163 / 115 |
| 6 | | 07'55" (+02'38") | 1001 / 6008 | 156 / 80 |
| 7 | | 08'48" (+03'31") | 1002 / 7010 | 144 / 78 |
| 8 | | 10'05" (+04'48") | 1000 / 8011 | 121 / 81 |
| 9 | | 11'17" (+06'00") | 1001 / 9012 | 106 / 83 |
| 10 | | 11'54" (+06'37") | 1001 / 10013 | 108 / 77 |
| 11 | | 11'39" (+06'22") | 1001 / 11015 | 103 / 83 |
| 12 | | 11'53" (+06'36") | 1000 / 12015 | 102 / 82 |
| 13 | | 14'13" (+08'56") | 1001 / 13017 | 91 / 76 |
| 14 | | 09'58" (+04'41") | 1000 / 14017 | 118 / 84 |
| 15 | | 10'58" (+05'41") | 1000 / 15017 | 113 / 80 |
| 16 | | 11'14" (+05'57") | 944 / 15962 | 98 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 21.50 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'42" | 00:15'50" |
| 3 | 07'32" | 00:23'22" |
| 4 | 10'57" | 00:34'19" |
| 5 | 05'17" | 00:39'36" |
| 6 | 07'53" | 00:47'29" |
| 7 | 08'50" | 00:56'19" |
| 8 | 09'53" | 01:06'12" |
| 9 | 11'28" | 01:17'40" |
| 10 | 11'49" | 01:29'29" |
| 11 | 11'43" | 01:41'12" |
| 12 | 11'46" | 01:52'58" |
| 13 | 14'24" | 02:07'22" |
| 14 | 09'53" | 02:17'15" |
| 15 | 10'56" | 02:28'11" |
| 16.0 | 11'21" | 02:39'07" |
留言 
展開計圈分析
