11.1 km | 01:06:04 | 05:56/km日期: 2024-10-11 18:30 - 平均心率: 137 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79.9
Pace: 06'46" / 06'01" / 05'44" / 05'54" / 05'50" / 05'51" / 05'47" / 05'47" / 05'44" / 05'41" / 06'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'06") | 1000 / 1000 |
| 2 | | 16'48" (+11'08") | 3 / 1003 |
| 3 | | 05'57" (+00'17") | 1000 / 2003 |
| 4 | | 05'44" (+00'04") | 1000 / 3003 |
| 5 | | 05'54" (+00'14") | 1000 / 4003 |
| 6 | | 05'49" (+00'09") | 1000 / 5003 |
| 7 | | 05'51" (+00'11") | 1000 / 6003 |
| 8 | | 05'46" (+00'06") | 1000 / 7003 |
| 9 | | 05'47" (+00'07") | 1000 / 8003 |
| 10 | | 05'44" (+00'04") | 1000 / 9003 |
| 11 | | 05'40" | 1000 / 10003 |
| 12 | | 06'01" (+00'21") | 1000 / 11003 |
| 13 | | 07'18" (+01'38") | 130 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
224.02 km 
newblance rebel v4 累積 :
1666.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'01" | 00:12'47" |
| 3 | 05'44" | 00:18'31" |
| 4 | 05'54" | 00:24'25" |
| 5 | 05'50" | 00:30'15" |
| 6 | 05'51" | 00:36'06" |
| 7 | 05'47" | 00:41'53" |
| 8 | 05'47" | 00:47'40" |
| 9 | 05'44" | 00:53'24" |
| 10 | 05'41" | 00:59'05" |
| 11 | 06'01" | 01:05'06" |
| 11.1 | 07'19" | 01:06'05" |
展開計圈分析
留言 
