16.0 km | 01:30:01 | 05:37/km日期: 2024-10-10 20:50 - 平均心率: 164 - 卡路里: 1118 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72.9
Pace: 05'27" / 05'03" / 05'11" / 05'20" / 05'19" / 05'39" / 05'34" / 05'48" / 05'44" / 05'34" / 06'07" / 05'45" / 05'44" / 06'04" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'45") | 1000 / 8000 |
| 9 | | 05'43" (+00'41") | 1000 / 9000 |
| 10 | | 05'34" (+00'32") | 1000 / 10000 |
| 11 | | 06'07" (+01'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'42") | 1000 / 12000 |
| 13 | | 05'43" (+00'41") | 1000 / 13000 |
| 14 | | 06'04" (+01'02") | 1000 / 14000 |
| 15 | | 05'55" (+00'53") | 1000 / 15000 |
| 16 | | 05'47" (+00'45") | 998 / 15998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
129.07 km 
Mizuno Wave Rider 25 SW 累積 :
954.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'03" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'20" | 00:21'01" |
| 5 | 05'19" | 00:26'20" |
| 6 | 05'39" | 00:31'59" |
| 7 | 05'34" | 00:37'33" |
| 8 | 05'48" | 00:43'21" |
| 9 | 05'44" | 00:49'05" |
| 10 | 05'34" | 00:54'39" |
| 11 | 06'07" | 01:00'46" |
| 12 | 05'45" | 01:06'31" |
| 13 | 05'44" | 01:12'15" |
| 14 | 06'04" | 01:18'19" |
| 15 | 05'56" | 01:24'15" |
| 16.0 | 05'47" | 01:30'02" |
展開計圈分析
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