9.0 km | 00:58:05 | 06:25/km日期: 2024-10-12 07:03 - 平均心率: 136 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78.8
Pace: 06'09" / 05'56" / 06'07" / 06'16" / 06'41" / 06'21" / 06'32" / 06'46" / 06'45" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 321 / 321 |
| 2 | | 05'58" (+00'14") | 1000 / 1321 |
| 3 | | 05'58" (+00'14") | 1000 / 2321 |
| 4 | | 06'10" (+00'26") | 1000 / 3321 |
| 5 | | 06'12" (+00'28") | 1000 / 4321 |
| 6 | | 06'48" (+01'04") | 1000 / 5321 |
| 7 | | 06'18" (+00'34") | 1000 / 6321 |
| 8 | | 06'38" (+00'54") | 1000 / 7321 |
| 9 | | 06'45" (+01'01") | 1000 / 8321 |
| 10 | | 05'44" | 561 / 8882 |
| 11 | | 13'18" (+07'34") | 150 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 129.48 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 06'07" | 00:18'12" |
| 4 | 06'16" | 00:24'28" |
| 5 | 06'41" | 00:31'09" |
| 6 | 06'21" | 00:37'30" |
| 7 | 06'32" | 00:44'02" |
| 8 | 06'46" | 00:50'48" |
| 9 | 06'45" | 00:57'33" |
| 9.0 | 16'05" | 00:58'05" |
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