10.1 km | 00:52:36 | 05:13/km日期: 2024-10-08 06:19 - 平均心率: 156 - 卡路里: 690 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 94
Pace: 05'19" / 04'59" / 04'53" / 05'12" / 05'14" / 05'12" / 05'30" / 05'20" / 05'30" / 05'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'38") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'22" (+00'30") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 67.90 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 04'53" | 00:15'11" |
| 4 | 05'12" | 00:20'23" |
| 5 | 05'14" | 00:25'37" |
| 6 | 05'12" | 00:30'49" |
| 7 | 05'30" | 00:36'19" |
| 8 | 05'20" | 00:41'39" |
| 9 | 05'30" | 00:47'09" |
| 10 | 05'00" | 00:52'09" |
| 10.1 | 05'17" | 00:52'35" |
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