10.0 km | 00:50:05 | 04:59/km日期: 2024-10-10 19:49 - 平均心率: 124 - 卡路里: 418 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78.4
Pace: 04'01" / 04'03" / 04'58" / 05'05" / 05'06" / 05'53" / 05'20" / 05'14" / 05'13" / 05'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'09") | 398 / 398 |
| 2 | | 03'58" | 414 / 812 |
| 3 | | 03'58" | 415 / 1228 |
| 4 | | 03'59" (+00'01") | 411 / 1639 |
| 5 | | 04'38" (+00'40") | 1000 / 2639 |
| 6 | | 05'03" (+01'05") | 1000 / 3639 |
| 7 | | 05'06" (+01'08") | 1000 / 4639 |
| 8 | | 05'50" (+01'52") | 1000 / 5639 |
| 9 | | 05'27" (+01'29") | 1000 / 6639 |
| 10 | | 05'04" (+01'06") | 1000 / 7639 |
| 11 | | 05'14" (+01'16") | 1000 / 8639 |
| 12 | | 05'07" (+01'09") | 1000 / 9639 |
| 13 | | 05'07" (+01'09") | 385 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
286.23 km 
adidas pro3湖水綠 累積 :
478.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'03" | 00:08'04" |
| 3 | 04'58" | 00:13'02" |
| 4 | 05'05" | 00:18'07" |
| 5 | 05'06" | 00:23'13" |
| 6 | 05'53" | 00:29'06" |
| 7 | 05'20" | 00:34'26" |
| 8 | 05'14" | 00:39'40" |
| 9 | 05'13" | 00:44'53" |
| 10 | 05'05" | 00:49'58" |
| 10.0 | 05'21" | 00:50'06" |
展開計圈分析
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