6.3 km | 00:51:00 | 08:03/km日期: 2024-10-10 21:11 - 平均心率: 113 - 卡路里: 399 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 72.9
Pace: 11'39" / 07'46" / 08'15" / 08'05" / 07'25" / 07'20" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+04'56") | 1000 / 1000 |
| 2 | | 07'48" (+03'00") | 674 / 1674 |
| 3 | | 06'40" (+01'52") | 149 / 1823 |
| 4 | | 12'04" (+07'16") | 82 / 1906 |
| 5 | | 05'48" (+01'00") | 172 / 2078 |
| 6 | | 11'41" (+06'53") | 85 / 2164 |
| 7 | | 06'19" (+01'31") | 158 / 2322 |
| 8 | | 13'18" (+08'30") | 75 / 2397 |
| 9 | | 06'21" (+01'33") | 157 / 2554 |
| 10 | | 11'48" (+07'00") | 84 / 2639 |
| 11 | | 06'16" (+01'28") | 159 / 2798 |
| 12 | | 12'11" (+07'23") | 82 / 2880 |
| 13 | | 06'31" (+01'43") | 153 / 3034 |
| 14 | | 11'09" (+06'21") | 89 / 3123 |
| 15 | | 05'40" (+00'52") | 88 / 3211 |
| 16 | | 11'02" (+06'14") | 90 / 3302 |
| 17 | | 04'48" | 103 / 3406 |
| 18 | | 11'52" (+07'04") | 84 / 3490 |
| 19 | | 05'10" (+00'22") | 96 / 3586 |
| 20 | | 11'21" (+06'33") | 88 / 3675 |
| 21 | | 05'32" (+00'44") | 90 / 3765 |
| 22 | | 10'08" (+05'20") | 98 / 3864 |
| 23 | | 05'14" (+00'26") | 95 / 3959 |
| 24 | | 11'11" (+06'23") | 89 / 4048 |
| 25 | | 05'00" (+00'12") | 99 / 4148 |
| 26 | | 10'04" (+05'16") | 99 / 4247 |
| 27 | | 06'59" (+02'11") | 1000 / 5247 |
| 28 | | 07'04" (+02'16") | 1000 / 6247 |
| 29 | | 12'10" (+07'22") | 76 / 6324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
123.42 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 07'46" | 00:19'25" |
| 3 | 08'15" | 00:27'40" |
| 4 | 08'05" | 00:35'45" |
| 5 | 07'25" | 00:43'10" |
| 6 | 07'20" | 00:50'30" |
| 6.3 | 11'28" | 00:54'13" |
展開計圈分析
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