10.2 km | 01:02:28 | 06:08/km日期: 2016-09-25 08:11 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 05'45" / 05'58" / 06'33" / 06'30" / 06'11" / 06'23" / 06'18" / 06'01" / 05'59" / 05'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 06'32" (+00'48") | 1000 / 3000 |
| 4 | | 06'29" (+00'45") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'23" (+00'39") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" | 156 / 10156 |
9月累積里程 : 159.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 06'33" | 00:18'16" |
| 4 | 06'30" | 00:24'46" |
| 5 | 06'11" | 00:30'57" |
| 6 | 06'23" | 00:37'20" |
| 7 | 06'18" | 00:43'38" |
| 8 | 06'01" | 00:49'39" |
| 9 | 05'59" | 00:55'38" |
| 10 | 05'57" | 01:01'35" |
| 10.2 | 05'39" | 01:02'28" |
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