30.5 km | 03:08:58 | 06:11/km日期: 2016-09-18 06:08 - 總爬升: 600 m - 地點: 後棟土地公廟,太平,獨立山 - 天氣: OK - 卡路里: 1584 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94%
Pace: 07'28" / 11'07" / 05'59" / 05'35" / 13'53" / 05'57" / 14'54" / 05'38" / 06'02" / 05'37" / 20'35" / 05'42" / 05'18" / 05'15" / 05'26" / 39'09" / 07'00" / 06'32" / 05'29" / 04'49" / 28'34" / 05'48" / 06'26" / 09'19" / 06'15" / 06'24" / 05'58" / 06'47" / 07'17" / 06'15" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'56") | 1000 / 1000 |
| 2 | | 06'49" (+02'00") | 1000 / 2000 |
| 3 | | 05'58" (+01'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'45") | 1000 / 4000 |
| 5 | | 05'46" (+00'57") | 1000 / 5000 |
| 6 | | 05'52" (+01'03") | 1000 / 6000 |
| 7 | | 06'58" (+02'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'44") | 1000 / 8000 |
| 9 | | 05'59" (+01'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'47") | 1000 / 10000 |
| 11 | | 07'15" (+02'26") | 1000 / 11000 |
| 12 | | 05'42" (+00'53") | 1000 / 12000 |
| 13 | | 05'17" (+00'28") | 1000 / 13000 |
| 14 | | 05'15" (+00'26") | 1000 / 14000 |
| 15 | | 05'25" (+00'36") | 1000 / 15000 |
| 16 | | 08'26" (+03'37") | 1000 / 16000 |
| 17 | | 07'00" (+02'11") | 1000 / 17000 |
| 18 | | 06'32" (+01'43") | 1000 / 18000 |
| 19 | | 05'28" (+00'39") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 05'45" (+00'56") | 1000 / 21000 |
| 22 | | 05'47" (+00'58") | 1000 / 22000 |
| 23 | | 06'25" (+01'36") | 1000 / 23000 |
| 24 | | 05'47" (+00'58") | 1000 / 24000 |
| 25 | | 06'15" (+01'26") | 1000 / 25000 |
| 26 | | 06'24" (+01'35") | 1000 / 26000 |
| 27 | | 05'56" (+01'07") | 1000 / 27000 |
| 28 | | 06'42" (+01'53") | 1000 / 28000 |
| 29 | | 07'22" (+02'33") | 1000 / 29000 |
| 30 | | 06'14" (+01'25") | 1000 / 30000 |
| 31 | | 08'29" (+03'40") | 484 / 30484 |
9月累積里程 : 135.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 11'07" | 00:18'35" |
| 3 | 05'59" | 00:24'34" |
| 4 | 05'35" | 00:30'09" |
| 5 | 13'53" | 00:44'02" |
| 6 | 05'57" | 00:49'59" |
| 7 | 14'54" | 01:04'53" |
| 8 | 05'38" | 01:10'31" |
| 9 | 06'02" | 01:16'33" |
| 10 | 05'37" | 01:22'10" |
| 11 | 20'35" | 01:42'45" |
| 12 | 05'42" | 01:48'27" |
| 13 | 05'18" | 01:53'45" |
| 14 | 05'15" | 01:59'00" |
| 15 | 05'26" | 02:04'26" |
| 16 | 39'09" | 02:43'35" |
| 17 | 07'00" | 02:50'35" |
| 18 | 06'32" | 02:57'07" |
| 19 | 05'29" | 03:02'36" |
| 20 | 04'49" | 03:07'25" |
| 21 | 28'34" | 03:35'59" |
| 22 | 05'48" | 03:41'47" |
| 23 | 06'26" | 03:48'13" |
| 24 | 09'19" | 03:57'32" |
| 25 | 06'15" | 04:03'47" |
| 26 | 06'24" | 04:10'11" |
| 27 | 05'58" | 04:16'09" |
| 28 | 06'47" | 04:22'56" |
| 29 | 07'17" | 04:30'13" |
| 30 | 06'15" | 04:36'28" |
| 30.5 | 08'29" | 04:40'35" |
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