21.1 km | 01:18:34 | 03:43/km日期: 2024-10-10 09:43 - 平均心率: 162 - 卡路里: 776 Cal - 平均步頻: 178
Pace: 03'32" / 03'24" / 03'10" / 03'19" / 03'26" / 03'29" / 03'14" / 03'10" / 03'23" / 03'35" / 05'44" / 04'00" / 03'54" / 03'35" / 04'34" / 03'42" / 05'19" / 03'57" / 03'23" / 03'11" / 03'21" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'21") | 1000 / 1000 |
| 2 | | 03'24" (+00'14") | 1000 / 2000 |
| 3 | | 03'10" | 1000 / 3000 |
| 4 | | 03'18" (+00'08") | 1000 / 4000 |
| 5 | | 03'25" (+00'15") | 1000 / 5000 |
| 6 | | 03'29" (+00'19") | 1000 / 6000 |
| 7 | | 03'13" (+00'03") | 1000 / 7000 |
| 8 | | 03'10" | 1000 / 8000 |
| 9 | | 03'22" (+00'12") | 1000 / 9000 |
| 10 | | 03'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'44" (+02'34") | 1000 / 11000 |
| 12 | | 03'59" (+00'49") | 1000 / 12000 |
| 13 | | 03'54" (+00'44") | 1000 / 13000 |
| 14 | | 03'34" (+00'24") | 1000 / 14000 |
| 15 | | 04'34" (+01'24") | 1000 / 15000 |
| 16 | | 03'41" (+00'31") | 1000 / 16000 |
| 17 | | 05'19" (+02'09") | 1000 / 17000 |
| 18 | | 03'56" (+00'46") | 1000 / 18000 |
| 19 | | 03'23" (+00'13") | 1000 / 19000 |
| 20 | | 03'11" (+00'01") | 1000 / 20000 |
| 21 | | 03'20" (+00'10") | 1000 / 21000 |
| 22 | | 03'17" (+00'07") | 63 / 21063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
116.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 03'24" | 00:06'56" |
| 3 | 03'10" | 00:10'06" |
| 4 | 03'19" | 00:13'25" |
| 5 | 03'26" | 00:16'51" |
| 6 | 03'29" | 00:20'20" |
| 7 | 03'14" | 00:23'34" |
| 8 | 03'10" | 00:26'44" |
| 9 | 03'23" | 00:30'07" |
| 10 | 03'35" | 00:33'42" |
| 11 | 05'44" | 00:39'26" |
| 12 | 04'00" | 00:43'26" |
| 13 | 03'54" | 00:47'20" |
| 14 | 03'35" | 00:50'55" |
| 15 | 04'34" | 00:55'29" |
| 16 | 03'42" | 00:59'11" |
| 17 | 05'19" | 01:04'30" |
| 18 | 03'57" | 01:08'27" |
| 19 | 03'23" | 01:11'50" |
| 20 | 03'11" | 01:15'01" |
| 21 | 03'21" | 01:18'22" |
| 21.1 | 03'09" | 01:18'34" |
留言 
展開計圈分析
