30.0 km | 03:33:25 | 07:06/km日期: 2024-10-11 14:27 - 平均心率: 130 - 卡路里: 1174 Cal - 平均步頻: 176
Pace: 09'03" / 06'07" / 06'08" / 06'12" / 06'19" / 16'40" / 06'09" / 06'10" / 06'11" / 06'03" / 16'04" / 06'11" / 06'14" / 06'09" / 06'14" / 06'10" / 10'26" / 06'17" / 08'30" / 12'46" / 06'21" / 06'10" / 06'08" / 06'09" / 07'46" / 06'17" / 06'18" / 08'46" / 06'17" / 06'35" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'01") | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'32") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 16'04" (+10'02") | 1000 / 11000 |
| 12 | | 06'11" (+00'09") | 1000 / 12000 |
| 13 | | 06'14" (+00'12") | 1000 / 13000 |
| 14 | | 06'08" (+00'06") | 1000 / 14000 |
| 15 | | 06'13" (+00'11") | 1000 / 15000 |
| 16 | | 06'10" (+00'08") | 1000 / 16000 |
| 17 | | 06'54" (+00'52") | 1000 / 17000 |
| 18 | | 06'16" (+00'14") | 1000 / 18000 |
| 19 | | 08'30" (+02'28") | 1000 / 19000 |
| 20 | | 12'45" (+06'43") | 1000 / 20000 |
| 21 | | 06'21" (+00'19") | 1000 / 21000 |
| 22 | | 06'10" (+00'08") | 1000 / 22000 |
| 23 | | 06'07" (+00'05") | 1000 / 23000 |
| 24 | | 06'09" (+00'07") | 1000 / 24000 |
| 25 | | 07'45" (+01'43") | 1000 / 25000 |
| 26 | | 06'16" (+00'14") | 1000 / 26000 |
| 27 | | 06'18" (+00'16") | 1000 / 27000 |
| 28 | | 08'45" (+02'43") | 1000 / 28000 |
| 29 | | 06'17" (+00'15") | 1000 / 29000 |
| 30 | | 06'34" (+00'32") | 1000 / 30000 |
| 31 | | 12'33" (+06'31") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 289.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'07" | 00:15'10" |
| 3 | 06'08" | 00:21'18" |
| 4 | 06'12" | 00:27'30" |
| 5 | 06'19" | 00:33'49" |
| 6 | 16'40" | 00:50'29" |
| 7 | 06'09" | 00:56'38" |
| 8 | 06'10" | 01:02'48" |
| 9 | 06'11" | 01:08'59" |
| 10 | 06'03" | 01:15'02" |
| 11 | 16'04" | 01:31'06" |
| 12 | 06'11" | 01:37'17" |
| 13 | 06'14" | 01:43'31" |
| 14 | 06'09" | 01:49'40" |
| 15 | 06'14" | 01:55'54" |
| 16 | 06'10" | 02:02'04" |
| 17 | 10'26" | 02:12'30" |
| 18 | 06'17" | 02:18'47" |
| 19 | 08'30" | 02:27'17" |
| 20 | 12'46" | 02:40'03" |
| 21 | 06'21" | 02:46'24" |
| 22 | 06'10" | 02:52'34" |
| 23 | 06'08" | 02:58'42" |
| 24 | 06'09" | 03:04'51" |
| 25 | 07'46" | 03:12'37" |
| 26 | 06'17" | 03:18'54" |
| 27 | 06'18" | 03:25'12" |
| 28 | 08'46" | 03:33'58" |
| 29 | 06'17" | 03:40'15" |
| 30 | 06'35" | 03:46'50" |
| 30.0 | 12'28" | 03:47'01" |
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