22.6 km | 02:33:44 | 06:48/km日期: 2024-10-10 08:30 - 總爬升: 627 m - 平均心率: 140 - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83.1
Pace: 06'54" / 07'24" / 06'38" / 06'10" / 07'08" / 07'39" / 05'57" / 06'39" / 07'01" / 07'06" / 05'33" / 07'28" / 07'07" / 06'14" / 05'38" / 07'12" / 08'10" / 05'53" / 07'45" / 07'35" / 07'50" / 05'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'38") | 1000 / 1000 |
| 2 | | 07'25" (+02'11") | 1000 / 2000 |
| 3 | | 06'38" (+01'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'55") | 1000 / 4000 |
| 5 | | 07'07" (+01'53") | 1000 / 5000 |
| 6 | | 07'39" (+02'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'42") | 1000 / 7000 |
| 8 | | 06'39" (+01'25") | 1000 / 8000 |
| 9 | | 07'01" (+01'47") | 1000 / 9000 |
| 10 | | 07'04" (+01'50") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 07'28" (+02'14") | 1000 / 12000 |
| 13 | | 07'07" (+01'53") | 1000 / 13000 |
| 14 | | 06'13" (+00'59") | 1000 / 14000 |
| 15 | | 05'38" (+00'24") | 1000 / 15000 |
| 16 | | 07'11" (+01'57") | 1000 / 16000 |
| 17 | | 08'10" (+02'56") | 1000 / 17000 |
| 18 | | 05'52" (+00'38") | 1000 / 18000 |
| 19 | | 07'28" (+02'14") | 1000 / 19000 |
| 20 | | 07'35" (+02'21") | 1000 / 20000 |
| 21 | | 07'49" (+02'35") | 1000 / 21000 |
| 22 | | 05'14" | 1000 / 22000 |
| 23 | | 06'15" (+01'01") | 604 / 22604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
208.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'24" | 00:14'18" |
| 3 | 06'38" | 00:20'56" |
| 4 | 06'10" | 00:27'06" |
| 5 | 07'08" | 00:34'14" |
| 6 | 07'39" | 00:41'53" |
| 7 | 05'57" | 00:47'50" |
| 8 | 06'39" | 00:54'29" |
| 9 | 07'01" | 01:01'30" |
| 10 | 07'06" | 01:08'36" |
| 11 | 05'33" | 01:14'09" |
| 12 | 07'28" | 01:21'37" |
| 13 | 07'07" | 01:28'44" |
| 14 | 06'14" | 01:34'58" |
| 15 | 05'38" | 01:40'36" |
| 16 | 07'12" | 01:47'48" |
| 17 | 08'10" | 01:55'58" |
| 18 | 05'53" | 02:01'51" |
| 19 | 07'45" | 02:09'36" |
| 20 | 07'35" | 02:17'11" |
| 21 | 07'50" | 02:25'01" |
| 22 | 05'15" | 02:30'16" |
| 22.6 | 06'15" | 02:34'03" |
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