12.3 km | 01:14:57 | 06:05/km日期: 2024-10-10 15:48 - 平均心率: 147 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65.9
Pace: 05'42" / 05'36" / 05'37" / 05'37" / 05'24" / 05'06" / 06'35" / 06'18" / 06'25" / 05'57" / 07'28" / 06'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 06'34" (+01'29") | 1000 / 7000 |
| 8 | | 06'18" (+01'13") | 1000 / 8000 |
| 9 | | 06'24" (+01'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'51") | 1000 / 10000 |
| 11 | | 07'28" (+02'23") | 1000 / 11000 |
| 12 | | 06'55" (+01'50") | 1000 / 12000 |
| 13 | | 07'11" (+02'06") | 318 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 157.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'37" | 00:22'32" |
| 5 | 05'24" | 00:27'56" |
| 6 | 05'06" | 00:33'02" |
| 7 | 06'35" | 00:39'37" |
| 8 | 06'18" | 00:45'55" |
| 9 | 06'25" | 00:52'20" |
| 10 | 05'57" | 00:58'17" |
| 11 | 07'28" | 01:05'45" |
| 12 | 06'56" | 01:12'41" |
| 12.3 | 07'10" | 01:14'58" |
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