12.2 km | 01:39:15 | 08:08/km日期: 2024-10-01 17:23 - 總爬升: 162 m - 平均心率: 163 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 81.9
Pace: 06'37" / 07'11" / 07'46" / 07'20" / 07'48" / 09'07" / 08'16" / 08'10" / 09'06" / 09'31" / 08'44" / 08'13" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 07'11" (+00'34") | 1000 / 2000 |
| 3 | | 07'45" (+01'08") | 1000 / 3000 |
| 4 | | 07'20" (+00'43") | 1000 / 4000 |
| 5 | | 07'48" (+01'11") | 1000 / 5000 |
| 6 | | 09'06" (+02'29") | 1000 / 6000 |
| 7 | | 08'15" (+01'38") | 1000 / 7000 |
| 8 | | 08'09" (+01'32") | 1000 / 8000 |
| 9 | | 09'05" (+02'28") | 1000 / 9000 |
| 10 | | 09'31" (+02'54") | 1000 / 10000 |
| 11 | | 08'43" (+02'06") | 1000 / 11000 |
| 12 | | 08'13" (+01'36") | 1000 / 12000 |
| 13 | | 07'45" (+01'08") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 63.89 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'11" | 00:13'48" |
| 3 | 07'46" | 00:21'34" |
| 4 | 07'20" | 00:28'54" |
| 5 | 07'48" | 00:36'42" |
| 6 | 09'07" | 00:45'49" |
| 7 | 08'16" | 00:54'05" |
| 8 | 08'10" | 01:02'15" |
| 9 | 09'06" | 01:11'21" |
| 10 | 09'31" | 01:20'52" |
| 11 | 08'44" | 01:29'36" |
| 12 | 08'13" | 01:37'49" |
| 12.2 | 07'46" | 01:39'15" |
留言 
展開計圈分析
