8.3 km | 00:32:03 | 03:52/km日期: 2024-10-09 20:22 - 平均心率: 151 - 卡路里: 478 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 88.4
Pace: 03'51" / 03'55" / 03'54" / 03'52" / 03'52" / 03'45" / 03'51" / 04'00" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'02") | 230 / 230 |
| 2 | | 03'49" (+00'08") | 231 / 462 |
| 3 | | 03'56" (+00'15") | 234 / 696 |
| 4 | | 03'49" (+00'08") | 237 / 934 |
| 5 | | 03'49" (+00'08") | 239 / 1174 |
| 6 | | 04'02" (+00'21") | 227 / 1402 |
| 7 | | 03'59" (+00'18") | 229 / 1631 |
| 8 | | 03'55" (+00'14") | 236 / 1867 |
| 9 | | 03'53" (+00'12") | 236 / 2103 |
| 10 | | 03'56" (+00'15") | 235 / 2339 |
| 11 | | 03'52" (+00'11") | 236 / 2576 |
| 12 | | 03'57" (+00'16") | 234 / 2810 |
| 13 | | 03'47" (+00'06") | 241 / 3052 |
| 14 | | 03'54" (+00'13") | 232 / 3284 |
| 15 | | 03'48" (+00'07") | 235 / 3520 |
| 16 | | 03'49" (+00'08") | 238 / 3759 |
| 17 | | 03'55" (+00'14") | 236 / 3995 |
| 18 | | 04'03" (+00'22") | 232 / 4227 |
| 19 | | 03'49" (+00'08") | 237 / 4464 |
| 20 | | 03'47" (+00'06") | 237 / 4702 |
| 21 | | 03'49" (+00'08") | 241 / 4944 |
| 22 | | 03'46" (+00'05") | 241 / 5185 |
| 23 | | 03'44" (+00'03") | 242 / 5428 |
| 24 | | 03'45" (+00'04") | 240 / 5668 |
| 25 | | 03'41" | 251 / 5919 |
| 26 | | 03'49" (+00'08") | 240 / 6160 |
| 27 | | 03'54" (+00'13") | 234 / 6395 |
| 28 | | 03'52" (+00'11") | 240 / 6635 |
| 29 | | 03'49" (+00'08") | 239 / 6875 |
| 30 | | 03'56" (+00'15") | 234 / 7110 |
| 31 | | 04'01" (+00'20") | 230 / 7340 |
| 32 | | 03'53" (+00'12") | 234 / 7575 |
| 33 | | 04'03" (+00'22") | 229 / 7804 |
| 34 | | 03'53" (+00'12") | 238 / 8042 |
| 35 | | 03'53" (+00'12") | 228 / 8271 |
| 36 | | 02'08" | 7 / 8278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.75 km 
ASICS METASPEED EDGE 累積 :
1196.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'55" | 00:07'46" |
| 3 | 03'54" | 00:11'40" |
| 4 | 03'52" | 00:15'32" |
| 5 | 03'52" | 00:19'24" |
| 6 | 03'45" | 00:23'09" |
| 7 | 03'51" | 00:27'00" |
| 8 | 04'00" | 00:31'00" |
| 8.3 | 03'49" | 00:32'04" |
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