11.2 km | 01:09:43 | 06:13/km日期: 2024-10-02 06:00 - 平均心率: 130 - 卡路里: 718 Cal - 平均步頻: 178
Pace: 06'36" / 06'32" / 06'24" / 06'17" / 06'13" / 06'10" / 06'11" / 06'11" / 06'05" / 06'08" / 05'55" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'41") | 1000 / 1000 |
| 2 | | 06'32" (+00'37") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'29" | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 213.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'24" | 00:19'32" |
| 4 | 06'17" | 00:25'49" |
| 5 | 06'13" | 00:32'02" |
| 6 | 06'10" | 00:38'12" |
| 7 | 06'11" | 00:44'23" |
| 8 | 06'11" | 00:50'34" |
| 9 | 06'05" | 00:56'39" |
| 10 | 06'08" | 01:02'47" |
| 11 | 05'55" | 01:08'42" |
| 11.2 | 05'28" | 01:09'43" |
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