16.1 km | 04:37:35 | 17:12/km日期: 2024-09-29 06:35 - 總爬升: 1060 m - 平均心率: 105 - 卡路里: 1476 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 85.5
Pace: 18'01" / 15'47" / 18'15" / 17'29" / 19'30" / 25'12" / 29'49" / 20'44" / 16'44" / 17'15" / 11'46" / 13'51" / 09'51" / 15'10" / 13'43" / 12'50" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'01" (+08'10") | 1000 / 1000 |
| 2 | | 15'47" (+05'56") | 1000 / 2000 |
| 3 | | 18'14" (+08'23") | 1000 / 3000 |
| 4 | | 17'29" (+07'38") | 1000 / 4000 |
| 5 | | 19'30" (+09'39") | 1000 / 5000 |
| 6 | | 25'11" (+15'20") | 1000 / 6000 |
| 7 | | 29'49" (+19'58") | 1000 / 7000 |
| 8 | | 20'43" (+10'52") | 1000 / 8000 |
| 9 | | 16'44" (+06'53") | 1000 / 9000 |
| 10 | | 17'15" (+07'24") | 1000 / 10000 |
| 11 | | 11'46" (+01'55") | 1000 / 11000 |
| 12 | | 13'50" (+03'59") | 1000 / 12000 |
| 13 | | 09'51" | 1000 / 13000 |
| 14 | | 15'09" (+05'18") | 1000 / 14000 |
| 15 | | 13'42" (+03'51") | 1000 / 15000 |
| 16 | | 12'50" (+02'59") | 1000 / 16000 |
| 17 | | 11'49" (+01'58") | 137 / 16137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 155.79 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'01" | 00:18'01" |
| 2 | 15'47" | 00:33'48" |
| 3 | 18'15" | 00:52'03" |
| 4 | 17'29" | 01:09'32" |
| 5 | 19'30" | 01:29'02" |
| 6 | 25'12" | 01:54'14" |
| 7 | 29'49" | 02:24'03" |
| 8 | 20'44" | 02:44'47" |
| 9 | 16'44" | 03:01'31" |
| 10 | 17'15" | 03:18'46" |
| 11 | 11'46" | 03:30'32" |
| 12 | 13'51" | 03:44'23" |
| 13 | 09'51" | 03:54'14" |
| 14 | 15'10" | 04:09'24" |
| 15 | 13'43" | 04:23'07" |
| 16 | 12'50" | 04:35'57" |
| 16.1 | 11'53" | 04:37'35" |
展開計圈分析
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