10.1 km | 01:11:03 | 07:02/km日期: 2024-10-10 20:47 - 平均心率: 105 - 卡路里: 564 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 80.1
Pace: 08'04" / 07'10" / 06'02" / 05'10" / 05'05" / 05'03" / 04'56" / 04'56" / 11'44" / 11'45" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'08") | 1000 / 1000 |
| 2 | | 07'09" (+02'13") | 1000 / 2000 |
| 3 | | 06'02" (+01'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 11'43" (+06'47") | 1000 / 9000 |
| 10 | | 11'44" (+06'48") | 1000 / 10000 |
| 11 | | 11'40" (+06'44") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 329.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'10" | 00:15'14" |
| 3 | 06'02" | 00:21'16" |
| 4 | 05'10" | 00:26'26" |
| 5 | 05'05" | 00:31'31" |
| 6 | 05'03" | 00:36'34" |
| 7 | 04'56" | 00:41'30" |
| 8 | 04'56" | 00:46'26" |
| 9 | 11'44" | 00:58'10" |
| 10 | 11'45" | 01:09'55" |
| 10.1 | 11'32" | 01:11'03" |
Gordon sung 說推
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