10.1 km | 01:10:11 | 06:56/km日期: 2024-10-11 17:29 - 平均心率: 146 - 卡路里: 723 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74
Pace: 07'12" / 06'51" / 06'49" / 07'03" / 07'01" / 07'11" / 06'46" / 06'49" / 06'45" / 06'41" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'33") | 1000 / 1000 |
| 2 | | 06'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'49" (+00'09") | 1000 / 3000 |
| 4 | | 07'02" (+00'22") | 1000 / 4000 |
| 5 | | 07'01" (+00'21") | 1000 / 5000 |
| 6 | | 07'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'46" (+00'06") | 1000 / 7000 |
| 8 | | 06'49" (+00'09") | 1000 / 8000 |
| 9 | | 06'45" (+00'05") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 09'27" (+02'47") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
267.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'51" | 00:14'03" |
| 3 | 06'49" | 00:20'52" |
| 4 | 07'03" | 00:27'55" |
| 5 | 07'01" | 00:34'56" |
| 6 | 07'11" | 00:42'07" |
| 7 | 06'46" | 00:48'53" |
| 8 | 06'49" | 00:55'42" |
| 9 | 06'45" | 01:02'27" |
| 10 | 06'41" | 01:09'08" |
| 10.1 | 09'25" | 01:10'11" |
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