10.3 km | 01:05:15 | 06:19/km日期: 2024-10-10 17:11 - 平均心率: 139 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76.4
Pace: 06'53" / 06'43" / 06'51" / 06'19" / 08'04" / 06'12" / 06'05" / 05'49" / 06'05" / 06'04" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'05") | 1000 / 1000 |
| 2 | | 06'42" (+00'54") | 1000 / 2000 |
| 3 | | 06'50" (+01'02") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 06'11" (+00'23") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
201.89 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 06'51" | 00:20'27" |
| 4 | 06'19" | 00:26'46" |
| 5 | 08'04" | 00:34'50" |
| 6 | 06'12" | 00:41'02" |
| 7 | 06'05" | 00:47'07" |
| 8 | 05'49" | 00:52'56" |
| 9 | 06'05" | 00:59'01" |
| 10 | 06'04" | 01:05'05" |
| 10.3 | 06'12" | 01:07'08" |
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