6.4 km | 00:40:27 | 06:17/km日期: 2016-09-21 16:20 - 卡路里: 365 Cal
Pace: 06'22" / 06'10" / 06'14" / 06'20" / 06'22" / 06'20" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'10") | 1003 / 1003 |
| 2 | | 06'10" | 1008 / 2011 |
| 3 | | 06'15" (+00'05") | 1007 / 3019 |
| 4 | | 06'16" (+00'06") | 998 / 4018 |
| 5 | | 06'24" (+00'14") | 1014 / 5032 |
| 6 | | 06'19" (+00'09") | 995 / 6027 |
9月累積里程 : 172.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'20" | 00:25'06" |
| 5 | 06'22" | 00:31'28" |
| 6 | 06'20" | 00:37'48" |
| 6.4 | 06'10" | 00:40'27" |
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