15.3 km | 01:26:01 | 05:36/km日期: 2016-09-23 16:11 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 827 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'07" / 05'33" / 05'27" / 05'36" / 05'21" / 05'34" / 05'37" / 05'42" / 05'36" / 05'29" / 05'36" / 05'33" / 05'46" / 05'42" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 998 / 998 |
| 2 | | 05'34" (+00'11") | 996 / 1994 |
| 3 | | 05'27" (+00'04") | 1007 / 3002 |
| 4 | | 05'33" (+00'10") | 997 / 3999 |
| 5 | | 05'23" | 1002 / 5001 |
| 6 | | 05'32" (+00'09") | 1003 / 6004 |
| 7 | | 05'37" (+00'14") | 997 / 7001 |
| 8 | | 05'39" (+00'16") | 997 / 7998 |
| 9 | | 05'36" (+00'13") | 1008 / 9006 |
| 10 | | 05'31" (+00'08") | 993 / 10000 |
| 11 | | 05'33" (+00'10") | 1008 / 11008 |
| 12 | | 05'35" (+00'12") | 1001 / 12010 |
| 13 | | 05'44" (+00'21") | 994 / 13005 |
| 14 | | 05'42" (+00'19") | 999 / 14005 |
| 15 | | 05'34" (+00'11") | 1003 / 15008 |
| 16 | | 05'37" (+00'14") | 314 / 15322 |
16:11時學校校區旁開跑，慢跑學校大環場一圈，再附近繞繞，跑完15K結束!
9月累積里程 : 322.24 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'27" | 00:17'07" |
| 4 | 05'36" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'34" | 00:33'38" |
| 7 | 05'37" | 00:39'15" |
| 8 | 05'42" | 00:44'57" |
| 9 | 05'36" | 00:50'33" |
| 10 | 05'29" | 00:56'02" |
| 11 | 05'36" | 01:01'38" |
| 12 | 05'33" | 01:07'11" |
| 13 | 05'46" | 01:12'57" |
| 14 | 05'42" | 01:18'39" |
| 15 | 05'36" | 01:24'15" |
| 15.3 | 05'28" | 01:26'01" |
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