22.3 km | 02:54:19 | 07:49/km日期: 2024-10-10 06:16 - 總爬升: 559 m - 地點: 華山大廟-仙地-樟湖折返 - 天氣: ☁️-🌞 - 平均心率: 122 - 卡路里: 1182 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86.3
Pace: 09'20" / 08'47" / 08'49" / 09'24" / 09'26" / 07'49" / 10'00" / 08'14" / 06'45" / 07'11" / 06'50" / 08'02" / 08'24" / 16'14" / 07'56" / 07'21" / 07'11" / 07'20" / 06'41" / 26'17" / 06'16" / 06'47" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'04") | 1000 / 1000 |
| 2 | | 08'46" (+02'30") | 1000 / 2000 |
| 3 | | 08'49" (+02'33") | 1000 / 3000 |
| 4 | | 09'23" (+03'07") | 1000 / 4000 |
| 5 | | 09'25" (+03'09") | 1000 / 5000 |
| 6 | | 07'49" (+01'33") | 1000 / 6000 |
| 7 | | 08'27" (+02'11") | 1000 / 7000 |
| 8 | | 08'13" (+01'57") | 1000 / 8000 |
| 9 | | 06'45" (+00'29") | 1000 / 9000 |
| 10 | | 07'11" (+00'55") | 1000 / 10000 |
| 11 | | 06'50" (+00'34") | 1000 / 11000 |
| 12 | | 08'01" (+01'45") | 1000 / 12000 |
| 13 | | 08'14" (+01'58") | 1000 / 13000 |
| 14 | | 08'41" (+02'25") | 1000 / 14000 |
| 15 | | 07'55" (+01'39") | 1000 / 15000 |
| 16 | | 07'21" (+01'05") | 1000 / 16000 |
| 17 | | 07'11" (+00'55") | 1000 / 17000 |
| 18 | | 07'19" (+01'03") | 1000 / 18000 |
| 19 | | 06'41" (+00'25") | 1000 / 19000 |
| 20 | | 06'29" (+00'13") | 1000 / 20000 |
| 21 | | 06'16" | 1000 / 21000 |
| 22 | | 06'47" (+00'31") | 1000 / 22000 |
| 23 | | 07'36" (+01'20") | 299 / 22299 |
和女兒跑華山，19k遇到大帥辛苦在為咖啡馬做測量，兩人亂聊一通。上傳完MW看到換成6000k翅膀，好樂ya ~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
250.46 km 
nike zoomx vomero 17 累積 :
830.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'47" | 00:18'07" |
| 3 | 08'49" | 00:26'56" |
| 4 | 09'24" | 00:36'20" |
| 5 | 09'26" | 00:45'46" |
| 6 | 07'49" | 00:53'35" |
| 7 | 10'00" | 01:03'35" |
| 8 | 08'14" | 01:11'49" |
| 9 | 06'45" | 01:18'34" |
| 10 | 07'11" | 01:25'45" |
| 11 | 06'50" | 01:32'35" |
| 12 | 08'02" | 01:40'37" |
| 13 | 08'24" | 01:49'01" |
| 14 | 16'14" | 02:05'15" |
| 15 | 07'56" | 02:13'11" |
| 16 | 07'21" | 02:20'32" |
| 17 | 07'11" | 02:27'43" |
| 18 | 07'20" | 02:35'03" |
| 19 | 06'41" | 02:41'44" |
| 20 | 26'17" | 03:08'01" |
| 21 | 06'16" | 03:14'17" |
| 22 | 06'47" | 03:21'04" |
| 22.3 | 07'38" | 03:23'21" |
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