22.4 km | 02:07:06 | 05:41/km日期: 2024-10-06 20:01 - 平均心率: 151 - 卡路里: 1547 Cal - 平均步頻: 182
Pace: 05'32" / 05'26" / 05'31" / 05'37" / 05'36" / 05'35" / 05'33" / 05'33" / 05'38" / 05'38" / 05'39" / 05'41" / 05'42" / 05'45" / 05'45" / 05'44" / 05'44" / 05'51" / 05'47" / 05'37" / 05'33" / 05'28" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 1000 / 1000 |
| 2 | | 05'26" (+00'02") | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'18") | 1000 / 13000 |
| 14 | | 05'44" (+00'20") | 1000 / 14000 |
| 15 | | 05'45" (+00'21") | 1000 / 15000 |
| 16 | | 05'43" (+00'19") | 1000 / 16000 |
| 17 | | 05'44" (+00'20") | 1000 / 17000 |
| 18 | | 05'51" (+00'27") | 1000 / 18000 |
| 19 | | 05'46" (+00'22") | 1000 / 19000 |
| 20 | | 05'39" (+00'15") | 479 / 19479 |
| 21 | | 05'34" (+00'10") | 1000 / 20479 |
| 22 | | 05'31" (+00'07") | 1000 / 21479 |
| 23 | | 05'24" | 661 / 22141 |
| 24 | | 11'13" (+05'49") | 214 / 22355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
129.54 km 
adidas Adizero Boston 12 累積 :
468.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'31" | 00:16'29" |
| 4 | 05'37" | 00:22'06" |
| 5 | 05'36" | 00:27'42" |
| 6 | 05'35" | 00:33'17" |
| 7 | 05'33" | 00:38'50" |
| 8 | 05'33" | 00:44'23" |
| 9 | 05'38" | 00:50'01" |
| 10 | 05'38" | 00:55'39" |
| 11 | 05'39" | 01:01'18" |
| 12 | 05'41" | 01:06'59" |
| 13 | 05'42" | 01:12'41" |
| 14 | 05'45" | 01:18'26" |
| 15 | 05'45" | 01:24'11" |
| 16 | 05'44" | 01:29'55" |
| 17 | 05'44" | 01:35'39" |
| 18 | 05'51" | 01:41'30" |
| 19 | 05'47" | 01:47'17" |
| 20 | 05'37" | 01:52'54" |
| 21 | 05'33" | 01:58'27" |
| 22 | 05'28" | 02:03'55" |
| 22.4 | 08'56" | 02:07'06" |
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