10.4 km | 01:00:58 | 05:52/km日期: 2024-10-08 19:04 - 平均心率: 129 - 卡路里: 699 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86.7
Pace: 06'18" / 06'15" / 05'51" / 05'22" / 05'33" / 05'27" / 05'08" / 05'53" / 06'14" / 06'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'53") | 1000 / 1000 |
| 2 | | 06'14" (+01'50") | 1000 / 2000 |
| 3 | | 06'36" (+02'12") | 564 / 2564 |
| 4 | | 04'48" (+00'24") | 800 / 3364 |
| 5 | | 06'13" (+01'49") | 400 / 3764 |
| 6 | | 04'44" (+00'20") | 800 / 4564 |
| 7 | | 06'49" (+02'25") | 400 / 4964 |
| 8 | | 04'41" (+00'17") | 800 / 5764 |
| 9 | | 07'40" (+03'16") | 400 / 6164 |
| 10 | | 04'30" (+00'06") | 800 / 6964 |
| 11 | | 08'19" (+03'55") | 400 / 7364 |
| 12 | | 04'26" (+00'02") | 800 / 8164 |
| 13 | | 09'03" (+04'39") | 400 / 8564 |
| 14 | | 04'24" | 800 / 9364 |
| 15 | | 07'17" (+02'53") | 1000 / 10364 |
| 16 | | 05'38" (+01'14") | 19 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 182.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 05'51" | 00:18'24" |
| 4 | 05'22" | 00:23'46" |
| 5 | 05'33" | 00:29'19" |
| 6 | 05'27" | 00:34'46" |
| 7 | 05'08" | 00:39'54" |
| 8 | 05'53" | 00:45'47" |
| 9 | 06'14" | 00:52'01" |
| 10 | 06'46" | 00:58'47" |
| 10.4 | 05'44" | 01:00'59" |
展開計圈分析
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