20.0 km | 02:13:34 | 06:40/km日期: 2024-10-10 06:01 - 總爬升: 338 m - 平均心率: 141 - 卡路里: 1333 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85.9
Pace: 07'28" / 06'55" / 06'56" / 07'20" / 06'38" / 07'22" / 06'27" / 05'59" / 06'24" / 05'58" / 06'24" / 05'45" / 07'02" / 06'11" / 05'33" / 06'23" / 06'05" / 07'36" / 07'33" / 07'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'56") | 1000 / 1000 |
| 2 | | 06'55" (+01'23") | 1000 / 2000 |
| 3 | | 06'55" (+01'23") | 1000 / 3000 |
| 4 | | 07'20" (+01'48") | 1000 / 4000 |
| 5 | | 06'37" (+01'05") | 1000 / 5000 |
| 6 | | 07'22" (+01'50") | 1000 / 6000 |
| 7 | | 06'26" (+00'54") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'23" (+00'51") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 06'23" (+00'51") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 07'01" (+01'29") | 1000 / 13000 |
| 14 | | 06'11" (+00'39") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 06'22" (+00'50") | 1000 / 16000 |
| 17 | | 06'04" (+00'32") | 1000 / 17000 |
| 18 | | 07'36" (+02'04") | 1000 / 18000 |
| 19 | | 07'32" (+02'00") | 1000 / 19000 |
| 20 | | 07'31" (+01'59") | 1000 / 20000 |
| 21 | | 07'40" (+02'08") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 121.78 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'55" | 00:14'23" |
| 3 | 06'56" | 00:21'19" |
| 4 | 07'20" | 00:28'39" |
| 5 | 06'38" | 00:35'17" |
| 6 | 07'22" | 00:42'39" |
| 7 | 06'27" | 00:49'06" |
| 8 | 05'59" | 00:55'05" |
| 9 | 06'24" | 01:01'29" |
| 10 | 05'58" | 01:07'27" |
| 11 | 06'24" | 01:13'51" |
| 12 | 05'45" | 01:19'36" |
| 13 | 07'02" | 01:26'38" |
| 14 | 06'11" | 01:32'49" |
| 15 | 05'33" | 01:38'22" |
| 16 | 06'23" | 01:44'45" |
| 17 | 06'05" | 01:50'50" |
| 18 | 07'36" | 01:58'26" |
| 19 | 07'33" | 02:05'59" |
| 20 | 07'31" | 02:13'30" |
| 20.0 | 08'15" | 02:13'34" |
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